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Not sure man - if your drinking enough water then honestly you should not be retaining any really - thats what I have found while takign creatine anyway.
The reason I ask is because I just finished a cycle of Creatine while bulking. I am now cutting. On Saturday morning I was 99.6kg, Today I was 97.4kg. My first thought was that it was just the extra water being retained by creatine and extra carbs.
Not sure man - if your drinking enough water then honestly you should not be retaining any really - thats what I have found while takign creatine anyway.
Good advice, keeping water up will mean your body retains much less.
I think the whole concept of water retention is a bit overblown.
Generally is you relatively lean and don't take in huge amounts of carbs it shouldn't be an issue.
Good advice, keeping water up will mean your body retains much less.
I think the whole concept of water retention is a bit overblown.
Generally is you relatively lean and don't take in huge amounts of carbs it shouldn't be an issue.