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I'm a fairly busy guy, and I'm starting to feel the aches seeping in because of this lifestyle. I'm only 17, I didn't expect this. That being said I'm far from an average 17 year old. I feel like my body is loosing. I've got some serious mental health issues and as a result I've been on some...
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Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:
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Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem.
Is it that Science has increased Athlete's Power and...
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I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...
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I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month:
- 140kg 5.R.M
- 150kg 3.R.M
- 160kg I can get up on a good day
- 170 kg no chance. I only get the slack out of the bar FML.
Below is a...
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Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments)
Standard Olympic bar - 20kg
200kg weights
8x20kg
2x10kg
2x5kg
2x2.5kg
2x1.25kg
6 x 1m2 rubber floor mats
Flat Bench
Weight storage rack
Assembly tools included
Asking for $1,500. Bought about a...
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Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
I was thinking of competing. I live on the central coast and would love any training, nutrition, supplement advice possible. Anybody compete who lives on the central coast near Terrigal?
Recently I switched to trap bar for everything really that I can substitute regular barbell work with. Deads rows military press ect..Ive gone from a 160 dl to a 200 kg 1rm, I have no problem pumping out bent over row reps with 100kgs. I love super setting d/ls with leg extensions awesome pump...
Righto, pretty pissed off with myself at the moment - went and had a weights session this arvo and felt like a weak, fat slug. Made some really good progress for 4 months or so during 2012 then had a few personal and work related issues crop up that I used as piss weak excuses to stop training...
*We ask for a moment of your time - A serious note, from Bulk Nutrients: Our $5,000 Challenge...
To anyone who has ever heard a false rumour regarding the operations of Bulk Nutrients, we have done this in response to this (not often but enough to make us bother to do so). Of course these...
Ladies I need to get clear platform heels today and I have no idea where stocks them in Sydney I haven't been able to get any because I've been so busy with my mum and her health and my work and training. Do any of you know where I could go?!!
Thanks :)
Lets assume, I purchase a 2 liter bulla vanilla ice-cream , and i want to consume 100g lets say, how would i know exactly or there abouts that im getting 100g! ? is one cup (250ml) equate to 100grams of icecream?
At some stage we all hit the gym and piss fart around with no set plan and the only goal to get huge muscles
At what age did you get serious about working out?
hay guys!! im after an insight of your knowledge!! iv been lifting for 3 years now and love everything about trainging, its what gets me through the day! i want to take it to the next level and try to compete as a natural bodybuilder! i have had good gains from when i first satrted but now i...
Today I joined one of, if not the last serious gym left in Sydney. I'll be training under John Terilli. The gym is actaully pretty decent, it's in a great location and all the staff are serious lifters so it feels like a good environment. I met John today and have my first session with him...