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serious

  1. G

    SX a exercise.. serious question

    Hi all I'm just curious do you think sx is better at burning love handles and making your ass toned then say going for a ran? I mean if you are actually doing all the work and amking yourself get a sweat from it. How many calories do you think you burn? I have noticed for one week I got...
  2. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
    • Thread
    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
  3. G

    REVIEW: Great recipe book for serious bodybuilders

    BTW if anyone wants a good recipe book for bodybuilders, a great one i bought ages ago is one called Gourmet Nutrition, written by John Berardi. I cant recommend this highly enough if your getting bored of your plain bodybuilding food and the tuna is starting to taste like wood shavings. Its...
    • Golden Hurricane
    • Thread
    • bodybuilders book great recipe review serious
    • Replies: 11
    • Forum: Recipes
  4. S

    Training and fatherhood....

    Not sure if this is in the right place, but I just want to find out if there are any new fathers out there who have had to stop training because they just had babies or for those who have been, how long it took before going back and hitting the weights and how you balance the whole equation out...
    • suga4oot
    • Thread
    • 716 900 advice aged ausbb back child fatherhood gym hit hope imo kids managed member raise serious starting stiffy things thread training url weights years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  5. M

    Is everyone on here ignoring me?

    Serious. what do i have to do to get people to reply to a post or a question?
    • mondo
    • Thread
    • #12 admin bank bodybuilders compete competitive don hard hat ignoring mate mondo people pos post question reply serious shep stop supps tha thing time workers
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
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