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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
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- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Extremely Limited Training Time
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...- Big Mick
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- beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
- Replies: 32
- Forum: Power Lifting/strength training
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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a... -
easy doesn't work
A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...- Kyle Aaron
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- discussion easy experience hat hear hour load making matter put reported results serious show star starting strength strength training ted training video wanted watch work youtube
- Replies: 8
- Forum: Power Lifting/strength training
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Do you run bulk/cut cycles
So how many of you do this and do you feel it's worth it?- Admin
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- bulk complete cut cycle cycles die diet everyday fat feel goals heal healthy hey kunt lean lifter run season serious stay strong training worth wrong
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
https://www.youtube.com/watch?v=tS2purNqwh8- Shrek
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- 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Training for different reasons
OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...- Stiffy
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- aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief range
Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief rangeThe maker of Nurofen, Reckitt Benckiser, has been fined $1.7 million for breaching consumer laws. Last year, the Federal Court found Nurofen's "specific pain range" misled consumers because they all contained the...- Shrek
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- australia australian competition determine effective fined found hey large laws man million months pain place products ratio regular sale serious taking ted thing year years
- Replies: 15
- Forum: News&Current Events
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Refugees in Europe
I'm interested in your opinion of this video Remember, we're not talking about immigration, the people here are supposed to be refugees fleeing for their lives to a safer land. Some of the comments would be hilarious if not for the seriousness of the matter "internet here very slow" "Food here...- Darkoz
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- comments dog ess europe food good hilarious interested internet land lives mat opinion people refugees safer serious seriousness slow supposed talking url watch woman youtube
- Replies: 15
- Forum: News&Current Events
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Phil Heaths back lat spread progression throughout the years
2007 2008 2009 2010 2011 2012 2013 2014 2015- Admin
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- 200 2007 2008 2009 201 2010 2011 2012 2013 2014 2015 admin back center change color lat lighting phil progression serious spread url year years
- Replies: 6
- Forum: Lifter Appreciation Threads
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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion
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Apply power to increase strength
We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...- Fadi
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- ausbb black color control drop exercises good hey ice increase intensity main maximum minute muscle part picture pulled routines serious size strength strength training thread training
- Replies: 2
- Forum: Power Lifting/strength training
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Arnold on a mission to reshape Bodybuilding
BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...- Shrek
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- 160 201 800 arnold bodybuilding darkoz der drugs full fun funny missio mission news obvious pre pretty report schwarzenegger serious shape shrek successful tapatalk url
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu
Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...- Admin
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- australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
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- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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Lee Priest Gives PCT Advice to Bodybuilders
Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff. Lee never denies his steroid usage, so he will have no...- Admin
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- advice bedroom bodybuilder bodybuilders color cycle denies good guys lee mat matter plenty post reason serious sound steroids stuff trouble video watch weigh weight youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’
Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...- Admin
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- added bike body color day fall global hero hey high important make mind needed performance questions racing real rider run running serious time tour de france work
- Replies: 2
- Forum: Steroids and Performance Enhancers