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ratio

  1. steveP

    The Deadlift is not a Pull with Richard The Ant Hawthorne

    Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.
    • steveP
    • Thread
    • advice ant big body body weight check deadlift deadlifter deadlifts fan good hawthorne helps horn incredible pull ratio richard tips tonight video watch weigh weight youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  2. I

    Restocked Gym Wear - Check Out Some Favourites

    Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...
    • IRON TANKS
    • Thread
    • avoid black check glutes gym ice long maximum muscle quick ratio real run running shoes shorts sizes slightly style super time train wear workouts years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  3. A

    U.S. announces lawsuits against makers of Jack3d, other dietary supplements

    USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...
    • Admin
    • Thread
    • age anti article bar cement close color dan dietary food ice knew lower make named plan press products ratio sale search share slightly supplement vitamin
    • Replies: 4
    • Forum: Bodybuilding Supplements
  4. A

    Tony Abbott shuts down road rage after woman blasts his cycling bunch

    A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott...
    • Admin
    • Thread
    • angry australia australian car club cycling cyclists end facebook hey long morning park people place pulled ratio red riders riding road time trouble wee wrong
    • Replies: 3
    • Forum: Cycling
  5. A

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs The World Anti-Doping Agency (WADA) and the General Administration of Sport of China (GASC) have signed a Memorandum of Understanding (MOU) that will help track and eliminate the illegal manufacture and supply of...
    • Admin
    • Thread
    • added age based buyers color country food general global great hands hey huge joint links part performance problem ratio raw sale sport sports world years
    • Replies: 6
    • Forum: Steroids and Performance Enhancers
  6. Jungnaut

    Have a look at my PPL Program. Then post a good comment.

    A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
    • Jungnaut
    • Thread
    • bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
    • Replies: 23
    • Forum: Power Lifting/strength training
  7. WoodyAllen

    Trenbolone will give you the ghay

    "The group used concentrations of trenbolone, an endocrine-disrupting chemical (EDC), found in the environment. EDCs interfere with mammals' hormone system and previous research has found they cause physiological changes to animals, such as feminising male fish. This is the first time they've...
    • WoodyAllen
    • Thread
    • 000 animals behaviour chemical color environment fish found give group hey hormone linked making male men ratio research steroids study system tech technology theage time
    • Replies: 23
    • Forum: Steroids and Performance Enhancers
  8. A

    Which is important to you: BW to lifting ratio or max lift numbers?

    Which is important to you: BW to lifting ratio or max lift numbers?
  9. A

    Which is important to you: BW to lifting ratio or max lift numbers?

    Which is important to you: BW to lifting ratio or max lift numbers?
  10. A

    Arnold Says Call Out The Judges (We Want Changes)

    • Admin
    • Thread
    • 80s adding age arnold body bodybuilders call day fat great guys gym heal health important judges place post question ratio skin sport super training wellbeing
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  11. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
    • Bench Polkov
    • Thread
    • add back bar bench bench polkov find forum forums guys hey interesting lifting love part polkov powerlifting or strength questions ratio sport state strength style technical training weak
    • Replies: 59
    • Forum: Power Lifting/strength training
  12. J

    Leg-Arm ratio

    We are always talking about lucky legs and big guns. So what is your quad to bicep ratio? Mine is 1.625
  13. J

    Squat/Leg press ratio

    Whats your current ratio? (For equal reps) Mines 1x3.5 think my core lets me down a bit in the squat
  14. spartacus

    Height to waist ratio

    I have been dieting for a while, hit 88.5kg, but my waist still has somewhere to go to get to 85cm (now 90cm), a measurement which will have me lean (hopefully under 8%) and correlates with following link for bb, albeit I am probably more built like a college swimmer. Waist-to-height ratio -...
  15. broncies

    BCAA ratio significance

    Hey guys, I'm trying to figure out the significance of BCAA ratios. Wouldn't it make sense to just have a big dose of each (as much as your body can process at one time) or do they function together only at a certain dose? Thanks.
  16. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Lets say you are smashing lots of processed protein shakes (whey) every day, way more than you need for example. What is the ratio of this protein that is converted to glucose (gluconeogenesis) and that is pissed out (ureagenesis)? I'm guessing it is a dynamic ratio also as urea can be...
    • rolls
    • Thread
    • excess gluconeogenesis intake piss protein ratio sugar ureagenesis
    • Replies: 15
    • Forum: Nutrition & Diet
  17. wingman

    Whats your military : bench ratio?

    Whats your military press compared to you bench press? Is about 2:3 normal? At what point in either direction would you say something is wrong (eg form, mobility) ?
  18. F

    your chest workouts: pressing vs squeezing ratio

    do you do more pressing movements than squeezing? I do 50% pressing and 50% squeezing on my chest day Incline Dumbbells 4 sets Weighted Dips 4 sets Incline Db Fly 4 sets Cable Crossovers 4 sets and you? what works best for you?
  19. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  20. D1cko

    Protein/Carb/Fat Ratio??

    Hi, I am getting a bit confused about what my nutrient needs might be to keep building muscle mass. I'm looking to set out a bit of a diet plan for myself. I've read the whole 40/40/20 before, I'm not really convinced, just interested on what some folks on here might recommend? I am guessing...
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