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ratio

  1. Dancelot

    Ratio between Press and Bench Press in the old days?

    I was chatting to some PLer on another forum who says he presses 300lb and benches 405lb paused (242lb class raw). He's geared up to the eyeballs (admitted as such) but those are still some impressive lifts. I want to get my bench up this year as it's lagging far behind my other lifts but I also...
  2. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
    • Mickdog
    • Thread
    • absorption acids ami amino chains concentration developed faster high higher hours increase longer peptides pro protein ratio reason speed takes tri whey wow wpc wpi
    • Replies: 48
    • Forum: Bodybuilding Supplements
  3. B

    [Cycling] Gearing Ratio

    i'm quite new to bmx riding , what exactly is the gearing ratio needed for??
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