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natural

  1. Rugby88

    Forget meal timing, 6 meals, 3 meals, Pre/post workout meals

    .............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness
  2. H

    Natural tanning

    Newbie body builder here. With the approach of summer I would like to start getting some natural tan on my body. I'm wary of tanning lotions and sunbeds and would prefer not to use them. Also being an office worker I don't get much exposure outside (so I'm very white!) Anyone got any...
  3. A

    t-Nation - How Natural Is Natural Bodybuilding?

      These days, natural bodybuilding simply means "not on steroids and other drugs right now... at least not the kind that can be easily detected." •  There are many ways to beat drug tests, from intelligently timed drug cycles to good old fashioned bribery. •  Today's "drug free" athletes and...
  4. A

    All natural: How Rhonda Purcell became a fitness model and an inspiration for indigen

    All natural: How Rhonda Purcell became a fitness model and an inspiration for indigenous women Game face: Rhonda Purcell. Source: Supplied LATE in 2011, Rhonda Purcell decided she was tired of being overweight, unhealthy and lethargic. “When I was small I was a bit of a tomboy, I was a...
  5. JUST.BLAISE

    New Aussie 100% Natural supplements

    Hey, We have recently launched a new supplement brand called True Protein based in Sydney. Very keen to get our initial range of protein powders into the hands of the people whose opinion is invaluable, All of you! If anyone is keen to try some we have tons of free samples to get out to the...
  6. A

    Natural Compound from Tomatoes Increases Muscle

    Green is good: Natural compound from green tomatoes increases muscle, protects against muscle wasting Using a screening method that previously identified a compound in apple peel as a muscle-boosting agent, a team of scientists has now discovered that tomatidine, a...
  7. A

    Favorite Natural Bodybuilder?

    who inspires you the most? If you had to name one bodybuilding that inspires you who is it and why?
  8. kaz

    What if natural foods came with an ingredient label?

    http://io9.com/what-if-natural-products-came-with-a-list-of-ingredient-1503320184
  9. A

    Doctor turned Asia-Pacific Heavyweight Natural Bodybuilding champ shares tips

    Dr Babak Eskandari-Marandi is a surgeon, but has diversified to the more hyperbolic world of sporting supplements, with a new store in Carindale called Q Sport Supplements. Picture: Peter Cronin Source: News Limited Babak...
  10. A

    Natural Bodybuilder Aaron Curtis Goes Beneath the Muscle!

    You think you know what motivation is? You have no idea. In this episode, step into the mind of natural bodybuilder Aaron Curtis to understand what drives him to live such a regimented lifestyle that many would consider hell. Beneath the Muscle - Aaron Curtis - SimplyShreddedTV - YouTube
  11. A

    The "Natural" Bodybuilding Controversy

    The "Natural" Bodybuilding Controversy - YouTube
  12. A

    Nutritionist: Ditch the protein shake and fuel your body with natural foods

    THE vitamin and supplement industry is worth about $1.5 billon a year in Australia. Protein shakes were once the domain of elite athletes to prepare and restore their muscles before and after training sessions, but they are now used by ordinary people looking to eat lean...
  13. L

    "Natural" supplements... anyone used them before? Made the swap from whey to plant?

    "Natural" supplements... anyone used them before? Made the swap from whey to plant? I've been using whey supplements for a few years now and recently have found a great deal of information that indicates these are extremely bad for your overall health. I'm not posting here to try and turn...
  14. M

    Very good documentation about steroids and natural bodybuilding in the US

    Hi Found last week a very good documentation about steroids and natural bodybuilding in the US STEROIDS 2013 BODYBUILDING- Phil Heath, Ronnie Coleman, Arnold - YouTube Which possibilities do I have in Europe to compete in "natural bodybuilding? greetz mavis
  15. OldManMuscle

    How do you define 'natural'?

    After I got over the shock today of learning that the mighty Luke Wood passed away in Sept 2011, just days after discussing my fave topic, calves, with me at his Bankstown gym (in defence of my ignorance, I went to live in Thailand just before his death, I didn't read the Australian papers for...
  16. M

    Who's the best ever natural bodybuilder?

    One of my favourites is Darin steen Off season but awesome phisique. Post some pics or vids of other great naturals or just drop there name . Natural bodybuilding doesn't really get the credit it deserves.
  17. pistachio

    Natural BBing comps - Perth 2014

    Hey peeps, I'm seriously considering competing in 2014. I would want to get to at least 85kgs LBM for a comp and hopefully be able to come into a comp at around 90kgs or just under (i.e. ~5%) Anyone have any suggestions on which comp / fed would be good for a first timer?
  18. DOUEVENLIFT?

    Are natural bodybuilding contests a farce??

    So I recently decided that in 2013 I would compete in my first ever natty BB show only now after talking to a few people the general consensus is they may not be so natural after all. Has anyone here been invloved on natty BB comps? and is every one just getting jacked 6-12 months prior to the...
  19. walt

    Matt Ogus - Natural Bodybuilder

    Probably one of the very few guys who actually inspires me. I follow his youtube channel as well. Hes a natural bodybuilder, and you can read more about him here - Rising Star: Natural Bodybuilder Matthew Ogus Talks With Simplyshredded.com | SimplyShredded.com military presses 100kg... insane...
  20. Persistenttiger

    Flavouring natural whey protein

    I am a bit sick of always only having the one flavour of whey, but last time I had two different tubs one of them ended up tasting stale before I finished it. I was thinking of getting some natural whey and flavouring it separately - there are times where I would just use it plain. Aside from...
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