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mike

  1. spartacus

    does anyone watch Mike Tyson series on Foxtel

    Tyson pretty strong, doing 6 plates each side on leg press pretty explosively. I like the series.
  2. A

    Mike Tuchscherer Reactive Training Systems (RTS) DVDs

    - Items sold -
    • AllMustGo
    • Thread
    • auto-regulation dvds mike mike tuchscherer powerlifting reactive reactive training systems rts systems training tuchscherer
    • Replies: 5
    • Forum: Buy/Sell/trade
  3. A

    IFBB Pro Bodybuilder Mike Morris: Full Interview

  4. A

    Mike Rashid Q&A

    www.youtube.com/watch?v=7x0f_dKFP6c
  5. A

    UFCFIT founder Mike Dolce reveals what it takes to have a body like the world's best

    THIS is the man on a mission to transform our bodies and crush Australia's obsession with CrossFit. Former UFC fighter Mike Dolce reveals how the world's fittest athletes really get into shape but it's probably not how you'd imagine. Dolce reckons we've all got what it takes...
  6. S

    Mike Mentzer's Heavy Duty Training

    Mike Mentzer's Heavy Duty Training Found this today and found it a good read. Anyone used this program before? Might give it a go next year.
  7. kaz

    RIP Mike Jenkins

    Sad news for the Strongman community with the news of Mike Jenkins suddenly passing this morning at age 31. Cause of death currently not known.
  8. A

    225lbs for 210 reps: Mike Rashid ft. CT Fletcher

    225lbs for 210 reps: Mike Rashid ft. CT Fletcher - YouTube
  9. GUZZLA

    [MartialArts] Iron Mike Zambidis - full body workout

    This is a 3min montage of a recent grudge match between Mike Zambidis and some other nutcase in 2011. These guys are like two savage dogs let loose on each other... right from the first bell. They both sure pack some fighting skills. iron mike zambidis 2011 - YouTube Not my idea of fun but I...
  10. B

    Lionel is out, Big Mike is in!

    Hi Guys. Just an update which we were informed of the other day. At the Bulk Nutrients stand we were previously set to have up and coming French (via Cameroon) Pro Lionel Beyeke at our booth over the Fit X weekend (17th and 18th of March). Unfortunately, we were informed the other day that...
  11. Rugby88

    Mike Mentzer's thoughts on Nutrition

    What are peoples thoughts on Mike Mentzers ideas behind nutrition... Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the...
  12. Rugby88

    Mike Mentzer - Heavy Duty Training

    Thinking of changing things up and maybe putting in some "heavy duty" style training, more rest, less sets, less training days etc...think my body needs a change atm... So anyone done it? thoughts? Ideas? Tips? - anyone have any Mike Mentzer heavy duty training templates I can have a look...
  13. pumpedup86

    Mike O'Hearn vs Jim Wendler

    Who would win a fight between these two dudes. 5/3/1 vs Power Bodybuilding, what do you think is the best routine out of these two massively publicized routines and who would win a backyard brawl?
  14. Shrek

    Mike Matarazzo’s Second Chance

    Mike Matarazzo’s Second Chance (The following story is excerpted from the July, 2005 issue of FLEX magazine. In it, champion IFBB bodybuilder Mike Matarazzo discusses his recent heart surgery and his use of performance enhancing drugs.) I used to believe that I was 100% healthy, but those...
  15. Goosey

    Mike mentzer

    YouTube - Mike Mentzer with Nantucket Nautilus Rock Video
  16. MikeW

    Mike's Diet

    Hi Guys, OK, finally trying to get more scientific about my diet. To date I've just tried to have 6 meals a day and aim for a serve of protein in each so I can get my 180gm a day. But the downside to that is I eat too many carbs and fats and sometimes miss the protein serves when things get...
  17. vader-nator

    Advanced Mike Mentzer Training, What the?

    I have always ben a HIT trainer and have lived with the regret that even though I had his number, I never called Mike for a phone consultation...... BUT It gets weird here....... Over the past couple of years I have bumped into guys who DID. The crazy story about Dorian doing a biceps...
  18. vader-nator

    Mike Mentzer - Frequency less as GROW BIGGER

    Have just been re-reading all my Mentzer books etc. He states that the body has a 300% capacity to grow stronger but only a 50% capacity to recover. So as we get bigger we need to do less. A 12" arm contracting at 100% will not tax the overall body as much as an 18" arm contracting maximally...
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