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max

  1. F

    Max OT 5 day split

    WHat's your opinion on my new Max-OT routine? I want to go back to the basics. Any suggestions? Monday Back: Deadlifts 2 x 4-6 (After warm-up) Weighted Pull-ups 2 x 4-6 (After acclimation set) Bent-over Rows 2 x 4-6 (After weight acclimation) V-bar Pull-downs 2 x 4-6 Traps: Barbell...
  2. kaz

    Demystifying the 1 Rep Max

    There is this belief among many trainers that the 1 rep max is something sacred and should only be performed once or twice a year. Often we’re told that it’s “too taxing” on the body to perform a 1RM. Well, I don’t buy it. I’ve touched before on how strength is the foundation on which all other...
  3. Neddysmith

    Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
    • Neddysmith
    • Thread
    • ando art ausbb bet couple double early flying great hat max money odds offers punting rack record space star start thread time tonight track win
    • Replies: 304
    • Forum: Sporting Corner
  4. Grunta

    Max size of attachments?

    Hi @Admin The new attachment manager doesn't seem to have the list of types of files accepted and max sizes. I shot a quick vid with my iphone, but cannot attach it. Its a MOV file and 7.8MB Is that file type accepted? Is it too big? Can I reduce the size somehow if too big? Its only 5 second...
  5. O

    Bulk Nutrients Review: Test Max, WPC, BCAA

    Test Max: To be up front I am a bit skeptical of this product, but I decided to purchase it with my order to see how it went. I am taking test max in the split dosage, so 6g morning and 6g at night. I take no pre workouts, unless you count 1 black coffee. I tried to drink with a full glass of...
  6. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  7. Fadi

    Cancer , friend or foe?

    I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
  8. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
    • Admin
    • Thread
    • ant awesome conventional deadlift deadlifting est imo important improve key max mus strength test testing traini training
    • Replies: 53
    • Forum: BodyBuilding Training Discussions
  9. kaz

    Max's Muscle Up Challenge 2013

    Anyone joining this year? http://www.maxchallenge.com.au/maxs/mobile/
  10. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  11. A

    Max's Muscle Tv Series 6

    MUSCLE TV SERIES 6 EP1 PT1 - YouTube MUSCLE TV SERIES 6 EP1 PT2 - YouTube
  12. U

    Standard bar - Max load?

    Hi guys, Just wondering if anyone has any experience with standard Barbells (pauls warehouse or Rebel) bending or snapping? Deadlifting 170kg with no problems at the moment but just wanted to see if anyone has bent or broken one before and if so at what weight?
    • Upper dorsimus
    • Thread
    • bar load max standard
    • Replies: 14
    • Forum: Workout Equipment
  13. E

    Deca drol max by IronMagLabs

    Deca drol max 8 week cycle Hi all this is my first post. I have just ordered my first deca drol cycle which should arrive within the next week. Was wondering if any1 else had tryed this product by IronMagLabs. It's an eight week cycle and will keep this post uptodate with my progress and will...
  14. A

    Max's Muscle Tv Series 5

    Max's Muscle Tv Series 5 Episode 1 Part 1 http://www.youtube.com/watch?v=J9pQr28K5EU? Part 2 http://www.youtube.com/watch?v=C-tNfehZLHE? Part 3 http://www.youtube.com/watch?v=n-muZaECzGE? http://www.youtube.com/watch?v=1m8-Xse8Vgw? http://www.youtube.com/watch?v=rDDerlGaos0...
  15. A

    MAX'S Muscle tv

    MAX'S Muscle tv is the bodybuilding show for serious trainers was channel surfing and landed on television 4 , on channel 64, free to air tv normally it's just infomercials , but this show just popped up max's muscle tv , follow expert body builder, Tony Doherty as he takes you throught...
  16. jzpowahz

    This will make Max Brenner's head explode

    Doctors weigh in - You are what you eat and Australia's killing itself | Information, Gadgets, Mobile Phones News & Reviews | News.com.au I got to about comment 10 & gave up.
  17. MaxBrenner

    Protesters target Max Brenner......

    Protesters target Max Brenner cafe Protesters target Max Brenner cafe It may be a popular haven for chocolate lovers but the Max Brenner store at Brisbane’s South Bank will also attract anti-Israel protesters today. A Queensland senator last night branded a planned rally outside the Israeli...
  18. MikeW

    My 2200 cal bulking diet using Max's guidelines

    Guys, Just spotted Pistachio's thread so thought I'd throw my current diet plan up there too for critique. I used Max's maintenance plus 15% guideline for calculating my target cals and also his 2.5g/kg for proteins and 0.85g/kg fats minimum too. Here's how I calculated my target cals...
  19. jchen

    Glute Max getting 'too' big from back squats?

    Is it just me, or do some of you guys think your ass is getting huge from squatting. My dieting has come to halt so right now I am at maintenance and I feel like my ass is getting bigger. I have gone from squatting once a week to 3 times a week on a whole body routine and people are calling...
  20. TheGiftToLift

    Max Brenner's Nutrition Book

    I've been using Max's book for the last month... seriously sceptical... I've put on like 20kg of fat.
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