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max

  1. K

    Max's Supplements worth it ?

    Hi All, I was wondering what everyone thinks and rates Max's Supplements ? Are they just as good as Optimum Nutrition, Dynamtize, etc.. Do there supplements work ? I would love to buy Aussie products instead of US, but, it all comes down to how effective are they do they do what they claim...
  2. Y

    1 rep max

    Could anyone out there give me any advice on how to work out 1 rep maximum, how to warm up to it and what set and rep ranges to use. Any advice would be appreciated
  3. A

    Congrats to Max and Markos on the gold

    As you may or might not have known Max and Markos have been documenting their trip to USA to compete in the 2010 AWPC-WPC RAW World Powerlifting & Bench Press Championships, which was held on r 3-5, 2010 in Idaho Falls, Idaho, USA...
  4. P

    Max's trip to the Worlds

    I thought I would start a journal regarding our trip to the WPC Raw World Championships in Idaho on September 3-5th. This will be of interest for Max to look back on in years to come, as well as be entertaining for some of you guys. I'll start at the beginning. Max decided to have a crack at...
  5. P

    Max and the WPC Raw Worlds

    Okay, Max has been accepted into the WPC Raw Worlds. Thats the good news. The bad news is its going to cost around $6000 for Max and I to go. As always, the PTC sponsors have offered to help. Brett at Bluegum is doing a special line of merchandise purely as a fund raiser for us to go. I have no...
  6. Rugby88

    Max Effort training/method

    Yes I dare mention it! lol I thought seeing as though Markos posted the thread on speed work/dynamic effort method of training, I might aswell post a thread about Max effort training/method. As speed work, Max effort work is widely used within PowerSports in some form or another - here is a...
  7. Rugby88

    Max, Blakes and Matt Aussie records

    Hey guys - just saw on the CAPO website they have updated the site - Saw Max's (PTC) lifts were up and Blake and Matts Lifts (PowerSports) were up! Teens: (M.Markopoulos, B. Hanson) Teenage Men Raw Juniors: (M.Middleton) Junior Men Raw Cheers!
  8. TrentZor

    whats counted as a 1rep max?

    I tried Dumbell benching the 50kgs to. Usually would put it on my knees and roll back then extned it up. But my left arm would not budge and kept trying to collapse onto my head :rolleyes: So i got 2 fellow lifters to give me a hand with each dumbell while my hands were extended from the top...
  9. Kyle Aaron

    Well done Max and Markos

    On Markos' forum, he tells us Excellent. Well done to Max for his excellent lifts, and all the consistent hard work that went to them, and well done to Markos for his coaching of him. I hope to see similar results in May for all the PTC lifters!
  10. P

    Max

    I was asked in another thread about what Max's plans were. At the time I didnt know. He is not playing competetive sport this year for the first time since he was 6, thats 11 years straight, actually he is playing domestic ball with my team on Sundays, but thats it, a 40 minute commitment per...
  11. P

    Max and Bluey

    Max and Bluey had a very good session in the gym today, in 35 degree heat. Bluey powercleaned 110kg and jerked 100kg behind the head @ 119kg. His total is now 690kg. Max jerked 120kg behind the head @ 71kg. His total is 705kg. Check out the lifts here YouTube - Max 120kg jerk behind head...
  12. S

    max's hp+

    hey all. Does anyone know of anywhere that sells hp+ overseas or who ships overseas? alternatively does anyone know of an overseas supp. that is similar? i have moved to england.# cheers for any help Nick
  13. CaT_SPeW

    1RM vs Max Reps

    Ive noticed a lot of people on this site prefer to gauge their progress by how many reps they can do of a certain weight rather than by the maximum weight they can lift once. Personally i love doing 1RM and aiming for new PB's its what i train for, to find out what my absolute maximum strength...
  14. kindred

    Is it worth adding additional sets when you have reached your max reps?

    For example with my bench press i can get 5x5x4 would i benifit to keep adding sets so it looked more like 5x5x4x3x2x2x1 or something until totally buggard. Or is there a point where it really makes no difference. I want to increase my bench press to 10x10x10 but i dont really know how far i...
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