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comp

  1. Sticky

    PTC/AusBB strength comp II

    Hey everyone. The last comp we put on was bodyweight bench for reps.... This time we are going bar weight for reps... On squat. Girls, 60kg Guys, 120kg Wraps are NOT allowed, sleeves are. SQUATS MUST BE TO LEGAL DEPTH. Again, to be up for the prize of 1kg of our PTC protien, you must...
  2. Sticky

    October 6th novice deadlift comp

    What: Novice deadlift competition Where: PTC Brisbane - 352 Melton rd, Northgate. When: October 6th. Weigh in between 9-10, first lifter on deck at 11am. Cost: $25 Additional info: This is not a GPC sanctioned meet. As such, soft suits are not essential, but are preferred. As this meet is...
  3. Sticky

    AusBB/PTC strength comp

    In the BB section they have a monthly challenge. I like the idea, so figure we could do something similar. At the start of the month, Ill pick a new challenge for everyone to have a crack in. Ill chuck up 1kg of PTC protein for the winner each month. we have flavors such as choc-coconut...
  4. S

    Wild West Shootout - Novice Comp

    Earn your spurs at the Wild West Shootout Comp on Sunday the 14th October. Here is the chance to put all that training to good effect and test yourself on the platform whether you are a novice or veteran. I will post up the entry fee, location and start times closer to the date. Full...
  5. TrentZor

    PTC Sydney - Redemption 3 lift comp 26/08/12

    WHAT: PTC SYDNEY "REDEMPTION" 3 Lift COMP WHEN: Sunday the 26th August 2012 Weigh in: 9am till 10:30am. Lifting starts at 11:00am Sharp!! WHERE: PTC Sydney - Unit 51/2 Railway Parade, Lidcome 2141 COST: $25 entry fee, spectators free. REGISTRATION - Register on the day as u weigh in. Gear Soft...
  6. Danimal

    PTC Perth Club Bench Comp - Sunday 5th August 2012

    Come bring your strong at our upcoming bench comp! Stop bragging to your friends, put your money where your mouth is and step up to the platform at Ptc Perth. Comp starts at 11am, we will have a 24 hour weigh in the day before between 11am and 1pm and on the day between 9am and 10:30am...
  7. trofius

    pre comp nutrition?

    With the gpc nationals in a few days just wondering what is the best things to eat leading up to weigh in and post weighin, and on the day. I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance. I am on the limit so loosing...
  8. B

    Ausbb May comp winner, is...

    jzpowahz! You are appreciated for being dedicated to your training log, hitting a few PB's this month and teasing everyone with your food pics! Choose a free item from our store with your choice of one of the following.. - 1kg bag of protein - 250g of Amino Acid of choice (DMAA ecluded) - A...
  9. B

    Ausbb April comp winner, is...

    Bellababy75! Congratulations. Continuous updates, strong progression in the gym as well as a few PB's all while digging at it being a single mother. A great contributor and supporter of Ausbb also. 1 item of anything you like from our store, Bella. You choose from.. 1. 1kg of protein 2...
  10. Sticky

    Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...
    • Sticky
    • Thread
    • 2kg bench big brisbane color comp couple cup days find history members months october official pec post pull qld recall results spring time totals worlds
    • Replies: 63
    • Forum: Power Lifting/strength training
  11. teans

    Preparing for comp alone - possible?

    Hi all, I'm wanting to compete in a comp (fitness model division) in September. I'm a PT do I have a good idea of the training side of it, and I know a little of the nutrition side of things. I'd pay for a coach but funds are a little tight at the moment so I'm thinking of just going it...
  12. Karak

    Melbourne Summer Bash Powerlifting Comp

    I know some members here will be participating tomorrow, and i was curious if it is free to come down and watch the comp? Cheers Karak
  13. Sticky

    [QLD] Comp calendar

    PTC Brisbane & CAPO powerlifting competition calendar for 2012 March 10th 2012 – Push/Pull Comp Raw & Equipped event. This is a CAPO sanctioned event event and will be only open to CAPO members. The event will be held at Healthworks. 33 Vulture St, West End, 4101. Contact Jeff Lam for more...
  14. kaz

    deep's 2012 Body Transformation

    Age 31 Weight 54.2kgs Height 4"11 (150cm) BF% ? Waist 70cm Hip 82cm Thigh 54.5 Mostly trained in Crossfit and Compound lifting Lifting Current: Paralell Squat 92.5kg, Deadlift 90kg, Bench 47.5kg Goals: Squat 100kg, Deadlift 100kg, Bench 60kg Physical Goal: Cut back more body fat, build more...
  15. R

    Training times

    I was wondering just what or is there a proper time to workout. I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time. Totally understanding that and totally agreeing with it. I would still like to find when people like to...
    • Riddick36
    • Thread
    • 955 ausbb comp days early eve evening feel fucking gym hate hour hours meet mid morning page session show tha time times training url wee
    • Replies: 57
    • Forum: General Fitness Training
  16. TrentZor

    Ptc sydney "bench" comp

    WHAT: PTC SYDNEY "BENCH" COMP WHEN: Sunday the 26th February 2012 Weigh in: 10am till 10:30am. Lifting starts at 11:00am Sharp!! WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128 COST: $20 entry fee, spectators free. Gear Soft suits are not needed but optional. Belts are allowed. This...
  17. B

    AusBB Strength & Power Comp *Launched*

    As promised here is the thread that you've all been waiting for, we are launching the AusBB Strength & Power competition! On offer are 1 bottle of Alpha (our newest edition to the product range - Test booster), 1.5kg bag BioBulker (it is going to be a strongman comp afterall), 1kg Creaflex and...
  18. TrentZor

    PTC Sydney - "Redemption" 3 lift comp 11/12/2011 Results

    Results of comp as below. 5 novices. Some with less than 4 months lifting. Pleases with the guys results as most have put on over 100kg on their totals after 4 months. Andrew No squat - first comp turned u late http://www.youtube.com/watch?v=gVhiB9ncotc jacob hatton - drove over 2 hours to...
  19. B

    AussBB Forum Strength Comp

    Hey All, It's definitely been a while since I've run something on AusBB and thought it was time to get my ass in gear and support the forum :) I'm loving the odd lift leaderboard thread, got a bit inspired to run something similar and am willing to put up some prizes for some type of strength...
  20. Sticky

    CAPO national deadlift comp

    For those interested, the annual national deadlift comp is on again this weekend. The Brisbane comp is on vulture st, westend, at healthworks. Lifting starts at 11, and I'll be taking a team of 8 down, with 2 possibly having a crack at 300kg. The Perth show is on the 4th, at Henry days gym...
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