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comp

  1. S

    W.A CAPO Deadliest Deadlift Comp

    The Musclepit is running a deadlift comp see below for details: · ITS ON!! · Deadliest Deadlift & Bench Comp is being held on Sunday the 4th of Dec 2011 at Muscle Pit, 25 Crawford Street Cannington... · · Weigh-in 9.30am to 10.30am Comp Starts 11am Sharp. · There will be a rep out...
  2. Sticky

    Brisbane bench comp

    Seeing as the CAPO Deadlift comp isnt a push/pull like last year, I thought I may as well hold one for those interested in testing there bench before years end. If your keen or have any questions, just post in here or Email me scott@ptcbrisbane.com
  3. T

    Powerlifting Comp for Newbs

    Hi there, I'm thinking of competing in my first meet sometime within the next 12 months. I'm wondering is there a schedule somewhere. Also, does anyone have tips, pointers, recommendations? I'm not looking to smash any world records anytime soon, only my own. Thanks - J.
  4. S

    W.A Novice & Improvers Comp Sun 16 Oct 2011

    Hi Everyone The Musclepit (25 Crawford Street Cannington) is holding a Novice and Improvers Powerlifting comp on Sunday 16th Oct 2011 at the gym. Here is the perfect opportunity to have your first go in a powerlifting competition and see what all the fuss is about. You will also get to see...
  5. Christian

    North Sydney Bench Press Comp & BBQ oct 30th

    North Sydney Bench Press Competition & BBQ | Facebook Time Sunday, October 30 · 9:00am - 4:00pm Location PCYC North Sydney 224-230 Falcon Street North Sydney, New South Wales, Australia Weigh-In: 9.00am-10.30am - Hand-Off: 11.00am - Raw & Equipped (Single-Ply) Competition - Sub-Junior /...
  6. TrentZor

    PTC Sydney - "Redemption" 3 lift comp 27/11/11

    PTC Sydney - "Redemption" 3 lift comp 11/12/11 WHAT: PTC SYDNEY "REDEMPTION" 3 Lift COMP WHEN: Sunday the 11th December 2011 Weigh in: 10am till 10:30am. Lifting starts at 11:00am Sharp!! WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128 COST: $20 entry fee, spectators free. Gear Soft...
  7. NAPARM

    Tuff As Strongman Comp 17/9/11

    Big Strongman comp on this Saturday if any of you are keen to check it out, will be one of the best comps Brisbane has seen. I'll be competing in the Open division. Tuff As Work Wear Proudly presents the: TUFF AS STRONGMAN CHALLENGE QLD 17th September 2011 Venue Redlands Multi...
  8. TrentZor

    PTC Sydney - Push/Pull comp Sunday 18/09/11

    WHAT: PTC SYDNEY PUSH/PULL COMP #1 WHEN: Sunday the 18th September 2011 Weigh in: 10am till 11am. Lifting starts at 11:30am Sharp!! WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128 COST: $35 entry fee, spectators free. NOTE - The prize money will be donated to help a top powerlifter...
  9. TrentZor

    PTC Sydney Deadlifting Comp #1

    WHAT: PTC SYDNEY DEADLIFT COMP #1 WHEN: Sunday the 23rd October 2011 Weigh in: 10am till 11am. Lifting starts at 11:30am Sharp!! WHERE: PTC Sydney - Unit 2/41-43 Day St, Silverwater 2128 COST: $20 entry fee, spectators free. Gear Soft suits are not needed but optional. Belts are allowed. This...
  10. TrentZor

    PTC sydney vs brisbane 64kg kettlebell swing comp

    OK the comp is as below this is for bragging rights and epeen. Rules - 1. The 64kg kettlebell has to be at least parrallel. 2. This has to be filmed 3. Do as many as u can and the tallys will be put up here 4. You can use the momentum to keep going.. no rest.. and this has to be performed at...
  11. Sticky

    PTC Birsbane - DEADLIFT comp!

    Just letting everybody know, I will be holding a deadlift comp at PTC Brisbane on August 13, 2011. What - Deadlift comp When - 14/8/11 Where - PTC Brisbane - 59 Beattie st, Kallangur. Whats needed - Long socks, Soft suit preferred - but not essential. Cost - $20 Close to $1300...
  12. pumpedup86

    Private lifting comp in perth

    Hey guys, I'm going to organize (once my garage is complete) some private lifting comps. (Perth) My idea is to have once every three weeks some friendly competitions which will range from bench press to fastest prowler pushes to a tyre flipping comp. These will be 20 bucks entry and the winner...
  13. The Hamburgler

    Help with Comp periodization

    Alrighty, at this stage I've got my first powerlifting comp on June 26 (very exciting :D). As most who have read my log will have seen - most of my training has been "hmm I feel like doing this today" without much thought of gradual progression or periodization so I was after a bit of advice in...
  14. Sticky

    Busta nut in Brisbane I

    Hey guys, Late last year I ran a small powerlifting/strongman comp to try and introduce new people to the sport of being strong, and experienced lifters a chance to gauge where they are at in a competition setting. With 12 lifters competing, we all had a great day of lifting and catching up...
  15. spartacus

    ANU gym comp (April 2, 2011)

    Results Nick Warren, born 1985, weight 87.5kg, snatch 85, clean and jerk 115 Lawrence Reilly, born 1989, weight 59.2kg, bombed snatch, 92.5 clean and jerk Kelly Roe, born 1978, weight 61.0kg, snatch 32.5, clean and push press...
  16. trofius

    food before and during a comp

    Hey all, what do you find the best meals leading up to and during a comp. With an hour between weigh in an warmups, I don't think I will be able to have a huge feed an keep it down. And if I do it will probably just make me sluggish. During the day I was thinking some creamed rice...
  17. P

    CAPO National bench press comp

    I am going to hold the National bench press comp at PTC this year. I have been discussing it with Paul Nay, and he gave the go ahead. The comp will be for raw and equipped lifters. It is a National Bench comp, so Australian Records and World Records can be set. With no Pro Bench this year, we...
  18. D

    Any one have a couple of ammonia caps i buy/have for comp on sunday?

    hi all, Im competing at sydney open this sunday and i have been trying to track down a couple of ammonia caps however havnt had any luck in finding any...seems impossible to get aprt from ordering online (which is too late to now) just woundering if any one has some i could have/ buy off for...
  19. H

    Prepping for my first comp!

    Well I'm competing in the 3 lift novice comp at PTC this Sunday, my first comp. I'm really excited and looking forward to it, but I don't really know what I should be doing in preparation. What do I eat, do the day before etc? I'm pretty new to this so any tips and advice would be much...
  20. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
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