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comp

  1. Y

    IPF juicers

    any updates lads?post your unsubstantiated allegations here for the lols.
    • yrreg
    • Thread
    • art aussie bus comp day fat hey ipf juicer juicers member ped pos post slow sport star start style subs training understand updates users world
    • Replies: 82
    • Forum: Power Lifting/strength training
  2. Sticky

    Scotts guide to water cutting.

    At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
    • Sticky
    • Thread
    • article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
    • Replies: 32
    • Forum: Power Lifting/strength training
  3. spartacus

    2015 Bench Press, most reps on bodyweight competiton.

    inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...
    • spartacus
    • Thread
    • 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
    • Replies: 73
    • Forum: Power Lifting/strength training
  4. spartacus

    2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
    • spartacus
    • Thread
    • 100 100% 201 2015 70kg bodyweight bugger color comp don guys happened lift lifts pos post press rolling spar sur tha thread trolling tuna
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. steveP

    Bodybuilder Owns FOUR Powerlifters In An EPIC Deadlift Battle

    • steveP
    • Thread
    • back backyard bat battle bodybuilder boost comp deadlift epic juice lol mind owns post powerlifters session strength strongman traini training video watch wee weeks youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  6. S

    Athletes dying or getting injuried more often nowadays

    Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem. Is it that Science has increased Athlete's Power and...
    • Stiffy
    • Thread
    • athlete bloke brisbane comp death died eve hat ice increased injured injuries lead lot notice performance point power rugby science serious tha ufc weekend young
    • Replies: 48
    • Forum: Sporting Corner
  7. T

    PTC Sumner Park- Novice Push/Pull comp

    https://www.facebook.com/tuffnutzperformance88 All details for this comp can be found on the above link Entrys - email ptcsumnerpark@gmail.com or call 0448822954 I dont come on here often, so dont message on here
    • TNP
    • Thread
    • 295 call comp details don email facebook found gmail message novice park ptc pull push tuff url
    • Replies: 0
    • Forum: Power Lifting/strength training
  8. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
    • Admin
    • Thread
    • age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare related serious strength thi thinking wee weigh weight
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  9. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
    • Stiffy
    • Thread
    • capo choice comp competi competing discuss gpc interested interests lifting log novice number powerlifters prefer ptc pushpull reasons sig sign site space throw today waste
    • Replies: 16
    • Forum: Power Lifting/strength training
  10. Rugby88

    Powerlifting Comp in Prison

    Good watch....
  11. spartacus

    World Cup cricket tipping comp

    http://www.footytips.com.au/comps/2015_World_Cup_Cricket_AusBB
  12. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
    • spartacus
    • Thread
    • 2015 age chance comp gary gerry give great hat lat legs memories post power powerlifting press skin skinny spartacus thought vic weigh weight whe words
    • Replies: 323
    • Forum: Power Lifting/strength training
  13. A

    Ausbb Virtual Bodybuilding comp

    Rules: • there will be 4 categories. This will include men's physique, men's bodybuilding, and teens bodybuilding (19u) along with women's bikini (sorry girls. Not very many of you to make multiple categories). There will be no weight classes since there is no way of justifying whether or not...
  14. C

    PTC Rowville: Bench Comp Fundraiser for Leukemia

    G'day all, The boys at PTC Rowville and I are running a bench for reps comp to raise some funds for Leukemia. Will be a fun day! Come say g'day, knock out some reps or just eat one of the epic burgers that I'll be cooking. All skill levels are welcome. Prizes for winners. All proceeds go direct...
  15. spartacus

    Wodonga slaughtehouse novice comp 26 Oct. 2014

    https://www.facebook.com/683705898377374/photos/a.738444892903474.1073741830.683705898377374/738445252903438/?type=1&theater
  16. chopsuey

    40 days out from comp

    Just some random questions: 1) I had a dexa scan just prior to starting my 16 week comp prep. I'd like to get another one (or two?) in the lead up to comp. When should I get one? 2) Cheat meals - inspire me :-) I'm normally a burger and sweet potato fries lady, but just for fun - what do...
  17. WoodyAllen

    Gear list for comp day plus comp tips

    An interesting article. Some tips there for newbies. http://articles.elitefts.com/training-articles/top-10-meet-day-tips-for-the-competitive-lifter/ All of our comps (PA) use Eleiko benches, bars and plates, but even so, at the Nats last year I found that the heights all changed just for that...
  18. P

    PTC Canberra July Novice Comp Results

    We had our second 3 lift meet on Sunday July 27 at PTC. We had 38 lifters all up and a great day was had by all. You can see the full results and a brief write up on the PTC website. http://www.ptccanberra.com.au/blog/2014/7/28/july-27-novice-meet-report-results The next novice meet will be...
  19. S

    Origin Tipping Comp

    Pick the Winner and the Margin for each game (ie. Qld by 10) Pick first Try scorer (ie. Inglis)
    • Stiffy
    • Thread
    • comp origin tipping
    • Replies: 210
    • Forum: Sporting Corner
  20. spartacus

    AusBB 2014 World Cup tipping comp

    http://www.tribaltipping.com.au/tipping_competition_find_results.aspx?t=AusBB password 1100POWER Participants: @spartacus ; @Shrek ;
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