• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

carb

  1. 0ni

    Low Carb Chicken Rogan Josh

    This, my friends, is the fucking tits. Perfect for a higher calorie keto day. Mine is in the fridge just sitting right now waiting for me to finish cooking and eat later tonight. You will need: Chicken wings or whatever cut you like. Wings is best because wings are the best. There is no dispute...
    • 0ni
    • Thread
    • carb chicken josh low rogan
    • Replies: 41
    • Forum: Recipes
  2. 0ni

    Low carb marinade

    I want to make my own low carb marinade I NEED it to be spicy as fuck- honestly I can't bear to eat any food unless it's hot enough to kill small mammals right now. Cayenne is my favourite spice Anyone know of good recipes?
    • 0ni
    • Thread
    • carb low marinade
    • Replies: 6
    • Forum: Recipes
  3. P

    best quality, low carb protein bar?

    Aussie Bodies HPLC Bar 100g (Box of 12) l Protein Bar Hey all, Looking to get some protein bars i can eat as snacks. Is the aussie bodies hplc the best bang for buck protein bar u can get? I believe in buying in bulk for cost savings so this is also to be considered too! Cheers
  4. I

    Carb source

    Hey AUSBB!! This is my first post so yeah.... I was wondering whats the best carb source to mix with my post workout. As it is my first time buying supplements, i have chosen to go with Bulk Nutrients. I am considering 2kgs of WPC and either maltodextrin, dextrose, oats or w.axy maize...
  5. wingman

    Carb backloading

    I know a few of you on here are running CBL. How are you finding it? Care to share a days typical menu?
  6. Sticky

    No carb meals

    So...... I fucking love carbs. I've never even thought about not eating them, but now I am. A number of my clients, myself included will be running CarbNite/CBL. I'm quite happy eating steak and zucchini or chicken and broccoli ect, but I'm sure the others (especially my wife) will...
  7. S

    Low carb Pizza

    i love pizza, But have barely touched the stuff over the last year or so as its to easy to eat lots, and packed full of calories So...... Ive been doing some reading, and come across this. Store For Fitness And that led me to this Cauliflower Pizza Crust Recipe There are many ways to make...
  8. JazDSpaz

    Carb Loading

    Has anyone or does anyone carb load for whatever reasons? I've read a bit about it and it seems like it'd be good. I'd like to use it for tough mudder next month to make sure I got enough juice in the tank for the day. Is there any downfalls from it? How long before the event do I need to start...
  9. A

    carb cycling

    Hi thinking of doing a carb cycle of 5 days plan 2 low carb 2 med carb 1 high carb days So Do I fellow the 5 day then repeat so say Mon and Tue is low day Wed and thurs is med day then Fri being my high day, would sat and sun then be low days and so on
  10. chocchillimango

    Low Carb & Gluten Free Recipes

    Hey everyone, I know everyone here looks for low carb recipes from time to time and many also want or need gluten free. This gal's blog and new e-book are choc full of fantastic recipes. I've been following her for a while now and I'm really impressed. Recipes are delicious and pretty easy to...
  11. A

    Tour de France Carb Fest

    Although this pic is from last year and Andy isn't riding this year due to an injust he sustain Dueing last years Tour de France cyclist Andy Schleck posted this pic of the food each rider in their team eats a day during a day in the TDF.
  12. candyflip

    Your favourite HIGH Carb, Low Salt meals

    I need a few suggestions for High carbohydrate, low salt meals over the next few days (breakfast, lunch and dinner). Fairly plain pastas/rice for lunch and dinner seems obvious, but how about breakfast? Everything seems to have sodium in it - at least, anything commercial?
  13. CaT_SPeW

    low carb potatoes

    anyone else seen these? i was at the local fruit n vege shop when i saw an ad for them on the wall. cant remember the brand but it said "low carb naturally" and "9.5g carbs per serve". what a load of shit i'll just have normal potatoes thanks, you know the ones with dirt and crap all over them
  14. chocchillimango

    Almond Milk + Almond Loaf/Cake - Low Carb

    Hey everyone, if you like making your own almond milk (cheaper, no crap ingredients, fresher, etc), don't waste the leftover almond meal. Bonus low carb, no refined sugars, gluten and dairy free, totally awesome almond loaf. Low in saturated fats and provides some protein, healthy fats and...
    • chocchillimango
    • Thread
    • almond almond loaf almond milk carb dairy free gluten free loaf or cake low milk no added sugar
    • Replies: 0
    • Forum: Recipes
  15. chocchillimango

    Low Carb Almond Bread

    Hey, if anyone is looking for a low carb bread that helps to meet their daily calorie intake (like me) but with a good dose of protein and great healthy fats ... have I got the protein bread for you :-) Really easy to make and much nicer than just popping raw almonds to get the kCals up. No...
    • chocchillimango
    • Thread
    • almond bread carb gluten free low low carb protein
    • Replies: 11
    • Forum: Recipes
  16. K

    Carb back loading ??

    Just wondering if anyone has read about this or read the book about carb back loading? Its written by a guy called Keifer (spelling?) For people that havent read the book I guess in some ways its similar to the anabolic diet. You do a keto phase where you keep carbs under 30g, after 10days on...
  17. BigJim

    Low Carb Pasta - Thoughts?

    Products | Slim Pasta 0.5g carbs per 100g.
  18. M

    Carb Source

    Any recommendations for another source of carbs apart from basmati rice? Been having heaps of trouble finishing off my meals of late with the amount of rice i'm having, needing to find something else which is easy to digest. Cheers Damo
  19. jzpowahz

    Low carb, high protein, zero sugar cheesecake

    Layne & Isabel's Low-Carb Cheesecake Masterpiece Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking splenda (sucralose) Directions: Preheat oven to 350 degrees Using No Fat cooking spray, spray...
    • jzpowahz
    • Thread
    • carb cheesecake high high protein low low carb protein sugar
    • Replies: 31
    • Forum: Recipes
  20. staunch308

    Protein and a Fast Digesting Carb post workout?

    I have always taken WPC mixed with water directly after training, if im having dinner il have about a third of it, then go eat dinner 10 or so minutes later and finish off the rest of the shake an hour later. seems like common sense to me that if i were to add a fast acting carb such as...
Top