• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

biceps

  1. B

    targeting biceps

    are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.
  2. A

    do you work your TRICEPS along with chest or biceps?

    do you work your TRICEPS along with chest or biceps?
  3. B

    Exercises For Killer Biceps!

    Exercises For Killer Biceps! If you want to build killer biceps, then you must try something special. You need to perform specialized exercises for your biceps. Here are some power exercises for your killer biceps – Barbell Curls: it is one of the best exercises for great biceps. It is a form...
  4. B

    Big Arms Workout: Biceps & Triceps Exercises

    Big Arms Workout: Biceps & Triceps Exercises This arms routine workout focuses on stimulating growth in your inner and outer biceps and also your triceps. You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle...
  5. Grunta

    Calfs vs Biceps

    Just curious, how many people on here can say their calfs are the same size as their bis? Reason I ask is, we had this conversation at the gym today, so we measured, and I am embarrased to say that the 3 of 3 of us have smaller calfs than biceps. This was by no means a proper measurement...
  6. A

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

    Ben Pakulski Teaches Bicep Training & Biceps Workout Tips Ben Pakulski Teaches Bicep Training & Biceps Workout Tips - YouTube
  7. M

    EZ Curl bar for pansies?

    So basically I'm new to bodybuilding and just wondering what the general consensus is with the EZ Curl bar, is it for pussies? If so then I won't get one and stick with the barbell :) At my local gym my trainer made me use a thick foamy thing on my upper back for squatting, but after i read...
    • martz
    • Thread
    • bar barbell biceps big bodybuilding curl easier exercise find general great gym major make muscle pain pansies people problem read rubber squatting trainer work wrists
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  8. A

    How do you do your BB rows?

    Like this? Pendlay Rows 250 X 5 - YouTube this? Yates Rows 225x15 - YouTube Any other preferred methods?
    • Alpha Moth
    • Thread
    • barbell biceps bit body chest dumbbell front guys gym injuries injury job knew maximum muscle part people pop rear rows start super talking thighs weights
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  9. F

    how much direct biceps work do you do

    how many direct biceps work do you do? and how often?
  10. S

    High rep on rest days

    My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
    • Sydking
    • Thread
    • advanced barbell biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  11. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
    • BigJim
    • Thread
    • 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  12. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
    • The Hulk
    • Thread
    • arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
    • Replies: 193
    • Forum: Steroids and Performance Enhancers
  13. W

    Tearing Biceps Whilst Squatting

    For many years I have struggled to get underneath a squat bar! I know there are many lifters out there that out muscle and out weigh me by a great deal, who do not have this problem. So I'm thinking that I have just a weird structure which doesn't allow me to get my arms back. Even at 100kg...
  14. gixxerdims

    I figured out why my biceps aren't getting bigger

    Have a look at this vid...hahaha Login | Facebook
  15. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  16. TrentZor

    i hate training chest and biceps

    In the first 2-3 years sure i did. But now im more into squats/deads/leg presses and bent over rows. Cant seem to break my stupid habit of going through the motions when im performing the chest/biceps exercises. Seems my mind-muscle connection is on anywhere but doing that set. anyone have...
  17. J

    training progression on biceps

    hi guys, right now im working on biceps once a week n other body parts other days. i do bicep curls and hammer curls. ( beginner) im lifting with 1.25 + 2.50 on each side of one dumbell. So im guessing its 7.5kgs on each hand unless i count the little bar witch will prob bring it up to 10kg each...
  18. B

    How often do you weight train each area?

    First off just like to say what a great place you have here , full of great info and interesting articles I have weedy arms so using weights to build them up put on some muscle in my biceps. I have been doing 10 reps with 10kgs daily , how often should i do this ?
  19. B

    workout for biceps

    What are some decent and effective workouts formaking biceps grow? could someone please post some types of exercise, with the number of sets and reps to grow big biceps, thanks a lot bye
  20. K

    uneven biceps

    I have a question about my biceps i have noticed that my right bicep is at least 1/2 inch smaller than my left It is somewhat bugging me that one smaller then the other so I really want to even them out.. What I should do. I have read that they are meant to even out on their own.As of yet...
Top