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abs

  1. AndrewMcInroy

    How To Get Abs - Video That Explains Nutrition

    The following video is to help people who want the basics of nutrition. This is not the only way to get abs to show but I feel that it has some very effective tips. Note: if you are one of the people who really believes in IIFYM than this video is not for you. I believe in using advanced...
  2. O

    Test Booster Res100

    As approved by Admin: Res100 Click to Buy www.wickedsupplements.com Ok I am going to post a lot of info here and all the info is important to understand exactly how Res100 Works to increase not only testosterone but also improve your health. I will also post some reviews so you can see how...
    • O.N.
    • Thread
    • 201 2013 abs booster bottom close con confused content dexa don hat legit proof res100 review rule scan showing ten tent test tha tom top
    • Replies: 814
    • Forum: Bodybuilding Supplements
  3. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  4. E

    abs

    hey everyone, i have been trying to get abs for a while now, i am doing pretty well, but i have a pretty sore back atm and it is starting to hert when i am doing crunchs, situps and using those wheel things, are there any other ways of working abs to get them showing?thanks
  5. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  6. S

    Abs

    how often do you train your abbs in a week:confused:
  7. J

    Beginners Abs Workout Guide

    Beginners Abs Workout Guide Doing an Abs workout routine can be performed just about anywhere, at any time. We see all the fancy machines plastered on tv the ab wheel the ab rolled the ab rocker there are many many contraptions on the market, but they aren't needed.All you really need is...
  8. 1

    Cramps in abs....

    over the last few months occasionly I have been getting cramps in my upper abs... Its is quite severe and it looks like a massive lump like somone is inside my gut punching out the skin goes that raised.... why would this be occuring in this area.... I do have fairly big abs compared to most...
  9. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
    • krayon
    • Thread
    • abs completely eve fun guys hey higher lol lopsided lot milk mine normal packs people side sided sort talking tha thi things uneven walking yeah
    • Replies: 16
    • Forum: Nutrition & Diet
  10. nievs

    [Article] Abs

    Found this picture on the net, what do you think?
    • nievs
    • Thread
    • #12 abs content eve female files fit fitness girl hang images issue kunt lazy media model muscle print sexy shrek ten tent top wall
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  11. V

    Good, Intense, Ab Workouts?

    Lately ive been doing crunches and situps every day but they are starting to not do it for me. ie i can do over 200 reps before my abs start to kill and im becoming bored with them lol. Can anyone reccommend some intense ab workouts where i will only have to do 10-20 reps? Thanks I was...
  12. T

    Full abs?

    Hey, jsut a quick question regarding the training of abs. What types of exercises target the outter region of the abs? I'm not talking about the obliques, but the actual abs itself. If you can imagine each ab (each "pack" of a 6 pack) as being a square, mine are slightly bigger in height...
  13. B

    Help with abs

    Hey guys, you've helped me a lot over the last week or so, and i thought i'd come back for some more advice. Basically what i want is to get defined abs, they are already pretty good now, but i just need to get that small layer of fat off it. I know its basically your diet, but are there any...
  14. K

    Loosing the gut and showing the Abs!

    Hello gents, Quick summary about me and a question. I'm 33 and a pretty skinny guy. Currenlty weigh 72kg about 5'6". However, as you may imagine most of my fat is on my gut! It's looking like a over-pumped balloon :eek:. In anycase I want to obviously get rid of it and get a six pac...
  15. M

    Really weak core (Abs)

    Guys, I have struggled for ages with this but i have severly weak abdominal and core muscles. I am looking for some ab exercises to help me out with A.Building some abs B.Getting an over all stronger core, which will hopefully in turn benefit me in all other areas. I asked a couple of weeks...
  16. M

    Abs, once and for all i want them!

    Ok wanting to get rid of this gut... have tried a few times but its gone wrong. I want a way that i wont lose muscle and that wont be a waste of time after 4 months and still be the same body fat. At the moment I am eating 8 meals a day (a couple are protein shakes like pre and post workout...
  17. kindred

    Abs like fitness models/ body builder

    How do you get them so big. I understand to see them you gota have low body fat but what about the size? normal crunches etc dont seem to make my muscles bigger just stronger/ endurant if thats a word. any ideas to make muscles bigger would be cool.
  18. L

    My Abs are uneven

    Is this something that is suppose to happen or am i accidently hitting 1 side to hard? I'm normally do crunches and some decline situps and i've noticed that my abs are uneven one side looks bigger than the other. is this something i should consider a problem and if so how should i make sure...
  19. R

    Any use of abs?

    I dont know about abs, its seems as if the only real reason to work on them is if your "skinny" or low body fat...So if youyr a bit bigger would doing ab workouts even do anything? I know your abs get stronger but is there any different appearance?
  20. J

    All about Abs

    Myths/Questoins: 1. If i use weights in my ab exercises, i will have a large blocky stomach this isn't true. This is a common misconception. Your abs will grow, like other muscle, but that size is limited. Just like any other muscle, your abs need resistance. Weights just add resistance. Doing...
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