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abs
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
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Gym noob help needed!
Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...- Yashman101
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- abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
- Replies: 11
- Forum: Training & Workouts
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Scientists have discovered why running makes you happy
If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind... -
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FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...- Admin
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- abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
- Replies: 28
- Forum: General Fitness Training
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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As a beginner, how did you set your goals?
what you were working toward when you started out. What were your short and long term goals and how often did they change?- Admin
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- abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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The Mystery of the Female Orgasm, Explained With Science
http://www.wired.com/2015/04/mystery-female-orgasm-explained-science/- Admin
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- 201 2015 abs bitch called curl explained female females hey hip make min mus mystery orgasm orgasms pads rain science thrusts train url wait yeah
- Replies: 4
- Forum: Relationship Help
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Steroid seizures and arrests soar to record highs in Australia
Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs. The latest Australian Crime...- Admin
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- abs alcohol australia australian bottles color dangerous drop experience global growth gym life long males measure mod motivated people programs smallest true unbalanced women years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Weakpoint Wednesday: Abdomen
What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?- Admin
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- abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Max's Challenge 2015
It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...- steveP
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- 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
- Replies: 263
- Forum: BodyBuilding Training Discussions
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Old Gold(s)
- Repacked
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- 10c 120 183 201 2012 205 400 500 abs awesome beasts comparison considered female files golds media murray muscular pics picture today women yeah young
- Replies: 47
- Forum: Lifter Appreciation Threads
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See abs at what body fat %
Guys, Finally broken the 16% BF now at 15.9%. Question is for a male at what % BF will you start seeing your abs because I still can't see mine. Cheers- hugoti
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- abs body fat
- Replies: 84
- Forum: BodyBuilding Training Discussions
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The truth about abs - stop doing crunches
Summary: Primary goal should be to reduce body fat first (diet, cardio, overall fitness), then worry about a sweet iron board Crunches have little to no effect and may actually be detrimental The three key lifts (overhead, dead, and squat) require a tremendous amount of core strength and can...- Admin
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- abs crunches stop truth
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Total Abs Workout
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this...- bodybuildingdownunder
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- abs total workout
- Replies: 7
- Forum: Training & Workouts
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How OFTEN Do You Usually Hit Abs, Calves, & Forearms?
How OFTEN Do You Usually Hit Abs, Calves, & Forearms?- Admin
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- abs calves forearms hit
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Abs of Steel Workout
What it works: lower abs, upper abs, side abs, abs, abs, abs all the way. Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them...- bodybuildingdownunder
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- abs steel workout
- Replies: 0
- Forum: Training & Workouts
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No Abs Wheel, No problem!
http://www.youtube.com/watch?v=vYlWO8nTnQA- Admin
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- abs problem wheel
- Replies: 3
- Forum: General Fitness Training
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Woman Sparks outrage after posting a selfie of her abs, 4 days after giving birth.
What is so outrageous? Story here. http://mobile.news.com.au/lifestyle/parenting/caroline-berg-eriksen-slammed-for-postpregnancy-selfie/story-fnet08ck-1226772303699- kaz
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- abs birth days giving outrage posting selfie sparks woman
- Replies: 33
- Forum: News&Current Events
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Cardio and Abs
Ausbb Workout Routine- Cardio & Abs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ... -
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Jump Rope Cardio & Abs Supersets
Ausbb Workout Routine- Jump Rope Cardio & Abs Supersets Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...