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Search results

  1. LAandE

    The PB Thread

    PB power clean 85kg :)
  2. LAandE

    NOOB Question StrongLifts and StartingStrength

    The advice I give to my friends and people starting out (if they ask me for advice) is to actually get coaching straight up.
  3. LAandE

    protein cheesecake

    looks good, will give it a go nice website too :)
  4. LAandE

    How many pull ups can you do?

    10
  5. LAandE

    Aust football's strongest lifters

    alright :)
  6. LAandE

    Aust football's strongest lifters

    i'm sure you will reflect on that post tomorrow and shake your head like i just did.. :P
  7. LAandE

    Aust football's strongest lifters

    it does somewhat bazza because it is important to push away from your opponent away in rugby league..
  8. LAandE

    Insanity Workout DVD

    I have some friends that ran through the entire insanity program and got some good results. Personally if i was going to do some cardio i'd prefer to run up the stairs at Kangaroo Point cliffs. Can't think of anything worse than exercising in my lounge room.
  9. LAandE

    Which milk?

    Coles full cream. Skim/Lite has hardly any taste. I've tried almost everything that coles has on it shelves and don't really see the point in paying twice as much for something that has little noticeable difference. I drink probably 2-2.5L a day.
  10. LAandE

    Curved Willy's 2013 transformation log

    dont you need to post your before pics at the start of the year to be in the comp??
  11. LAandE

    studlovin 2013 bodytransformation

    good luck :)
  12. LAandE

    LAandE's 2012 Body Transformation

    fixed my comparison photos. see above. :)
  13. LAandE

    It's not me! It's my thyroid!

    thyroid problems really suck. it took me 2 years to figure out i had an issue because i thought feeling 'tired and shitty, limited ability to concentrate, forgetfulness and did i mention not being able to get out of bed in the morning' was just normal..
  14. LAandE

    LAandE's 2012 Body Transformation

    Yeah. Honestly not sure how my abs are more visible because my bodyfat percentage has increased 3%. I think my upper back has improved a fair bit too. My deadlift has gone up 65kg this year. I think i've probably limited my powerlifting progress a little through trying to stay fit but I'm happy...
  15. LAandE

    LAandE's 2012 Body Transformation

    Stats Age: 25 (in feb) Height: 181cm Weight: 85.5kg Bodyfat: ~15 to 16% (recent DEXA) Underwear: Bonds Lifts Squat: 145kg (1RM) Bench: 90kg (1RM) Deadlift: 205kg (1RM) Goal to get stronger.. and to maintain a reasonable level of fitness too Relaxed pics.. Non-relaxed pics...
  16. LAandE

    Strength training question/help (semi long read)

    Fuckarounditis | Intermittent fasting diet for fat loss, muscle gain and health be careful
  17. LAandE

    Boxjumps as an accessory

    why not?
  18. LAandE

    Deadlift comp prep

    This is what i'm doing next time. Learnt my lesson already and i haven't been in the game for that long.
  19. LAandE

    1RM Testing

    pretty good article
  20. LAandE

    Cod mw2

    I had a go at zombie mode with a mate for a couple of hours. I really liked the fact that the difficulty ramped up really quickly. Our best was wave 11 and worst was wave 3. It was disappointing though that there was only like 3 maps. Good novelty for when mates come over.
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