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Search results

  1. bnewell

    Electro House appreciation thread

    From the same youtube channel, fricken awesome mix. ElectroHouseDealer's Channel - YouTube
  2. bnewell

    Electro House appreciation thread

    It has been remixed. ;)
  3. bnewell

    CoD vs Halo

    Got BF3 on xbox 360. its so good. still doing campaign, and then will start the multiplayer. love it.
  4. bnewell

    Electro House appreciation thread

    I fricken love electro house. It's what i use when having a go on some dj decks and it sounds great in clubs. Here's a favourite! Wippenberg vs. Freemasons - You Not Alone (Alex Menco Mashup) - YouTube Share your favourite electro house/progressive house/house on this thread!
  5. bnewell

    Free Samples For all AusBB members!

    Received my samples in the mail yesterday, in honest opinion i found that the pre workout supplement didn't do too much for me, and the taste of the BCAA's wasn't that great. The wpi on the other hand is great!
  6. bnewell

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Starting this program today. Interested to see results, loving the idea of moving your body through space, functionality is key. Cheers Fadi!
  7. bnewell

    Personal trainer makes himself obese

    definitely just getting marketing for his massive bulk... ;)
  8. bnewell

    Mid back exercises

    ^ this ;)
  9. bnewell

    Rear deltoids exercises

    rear delt raises DB
  10. bnewell

    Did you start out as skinny/fat/skinnyfat/muscular/obese?

    ive also found that since ive been starting to go to uni, i haven't lost weight but haven't put any bad weight on because of the fact that money is a big issue to uni students. also. i started as 80kg fatty. tall fatty. now im 87kg, tall, not so fat.
  11. bnewell

    Post up what you are eating

    half a roast chicken. with some bbq sauce.
  12. bnewell

    Steam rooms / saunas

    No need for me to use the steam room at the gym, my car acts as a sauna on the way home.
  13. bnewell

    A couple of cardio questions...

    I use to do rowing as a sport, and the intervals we would do would be 20 seconds on and then 10 seconds off. But that was for building our high intensity fitness. At the moment I will do 20 seconds on and 40 seconds light, and do that 10 times for a 10 minute HIIT session, then i finish off with...
  14. bnewell

    Post up what you are eating

    lunch time. couldn't be screwed cooking. protein smoothie: 1.5 scoops synergy 5 choc banana half a mango small handful of frozen blueberries 1/2 cup or a bit less of almond meal 2 eggs = delish.
  15. bnewell

    Free Samples For all AusBB members!

    PM sent, looking forward to trying some supps!
  16. bnewell

    Post up what you are eating

    For dinner tonight I made myself a salad from Grill'd. Rocket, beetroot, pineapple, dill pickles and custom sauce (a bit of tomato relish and harissa paste (hot as a mofo) with onions and chery tomatoes, cooked in an egg pan until bubbling). Added a 110g chicken breast and 2 short cut...
  17. bnewell

    Doherty's Gym Brunswick recent renovations

    Please bring one to brisbane.
  18. bnewell

    Hi [you] and welcome to ausbb

    - Name - Blake - Age - 18 - Gender - M - Location - Brisbane - Training experience - Have been doing weights since I started rowing in late 2009. Really started hitting the gym hard earlier this year (being 2011). Have done a bit of boxing training. - Any Interests - Rugby, rowing, boxing...
  19. bnewell

    Sprint intervals

    I am starting a 6 week sprinting program today, and I am very interested to see the results over the next few weeks.
  20. bnewell

    Gyms to train at in Brisbane?

    Anyone go to Fitness First Toowong? It's an okay gym, the pt's are alright, i train with one every now and then but I need a good training partner.
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