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Search results

  1. pumpedup86

    Slingshot review

    Looking at picking up a slingshot to help with my bench. Any reviews from anyone who has used it, is it worth it?
  2. pumpedup86

    Need Gym NOR in Perth

    Hey fellow members, I am moving NOR (Leederville area) and need to find a new gym to go to. Now of course PTC is first on my list, unforntunetly though I need to be able to train duing to day due to my shifts, so I wont be able to go to PTC :( Anyone have any other suggestions of good gyms...
  3. pumpedup86

    DTP training, a favour to a mate

    Ok guys here is my story. I have just finished having a conversation with a mate of mine who is a personal trainer. He owns his own little company and does boot camps and what not, but is very much into bodybuilding. He has recently gone over to the states and did a course with Kris Gethin...
  4. pumpedup86

    Lift, Run, Live...

    Forgive me, before I start as this is a rant about life, peoples perceptions, attitudes, expectations and how lifting should be the one steady constant. I would like to think that by the age of 25 I would of learnt a thing or two in the weight room. Truth be told, I have not, I have only filled...
  5. pumpedup86

    BN Pre workout and BCAA stack

    Going to purchase Bulk Nutrients Pre workout, do you suggest I also sip on BCAA's through out my workout (also to be purchased at BN as xtend is expensive) Or not as the pre workout has efficient amino acids. The BN Pre workout looks a lot better then the other Pre workouts on the market, I...
  6. pumpedup86

    Bulk nutrients protein taste

    Looking at putting an order in for some items, does their protein taste good?
  7. pumpedup86

    Pre workout safe and cheap

    Hey guys what do you recommend for a safe pre workout mix? All the commercial shit does not go down well with me, I have tried mesomorph and inner armour test pump and all really effect my heart palpitations during my workout and after wards (I'm a big coffee drinker so I'm used to caffiene)...
  8. pumpedup86

    Squat 5 times a week

    Does or has anyone squatted 5 days a week? Jim wendler has a routine in his 2nd book where you squat 5 days a week, how ever he does mention the fact you need to use caution. Curious to see how people went and if they are still alive :p
  9. pumpedup86

    AFL strength training

    Had an interesting conversation with a friend of mine who was drafted to Essendon. Basic routine for the off season was a 3 day full body routine, with power cleans and various presses and rows. Running of course was divided between long distance, sprints, and endurance. The strength levels...
  10. pumpedup86

    Advice on next program

    Guys, Just want some quick input into what program i should do next. ATM i am 70KG Bench Max 100kg Squat 115KG Deadlift 155KG OHP 67.5KG Should i continue on the 5/3/1 boring but big path, which is working (but i have to admit 4 workouts a week is tough due to having a busy life out of the...
  11. pumpedup86

    Squatand deadlift, swap to trap bar dead and front squat

    Guys due to my lower back discomfort and past injuries, I have been advised To swap my deadlift with a trap bar dead and back squats to front squats. What is Everyones thoughts on this advice? Lower back injury is nothing serious
  12. pumpedup86

    Curtin Stadium Perth (anyone train here)

    Anyone on this forum train at the gym at Curtin Stadium?
  13. pumpedup86

    Perth Gym, Onyx Fit

    Guys who train in Perth and looking for a good Strength and conditioning gym look at OnyxFit Great gym, with great equipment and trainers, range of athletes from powerlifters to ironmen and bodybuilders, If Musclepit is a little far for you then check out Onyxfit. (Only two gyms in Perth i...
  14. pumpedup86

    Mike O'Hearn vs Jim Wendler

    Who would win a fight between these two dudes. 5/3/1 vs Power Bodybuilding, what do you think is the best routine out of these two massively publicized routines and who would win a backyard brawl?
  15. pumpedup86

    Low ceiling, so have to choose between racks

    Ok so the Racks from Gym Direct are going to be a little high for my ceiling. My ceiling is 240 and the gym direct rack is 240 Power tech rack is 212 as is the Force USA band attachment rack. So i am about to choose which one to buy out of the power tech and the Force. Force USA works out to...
  16. pumpedup86

    Commerical Rack, whos got this one?

    7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg Rubber Olympic plates Looking at purchasing the above package with a prowler and some kettlebells for my garage gym. Just seeing if anyone else uses this rack, and if the dip handles are decent as well.
  17. pumpedup86

    Gym Direct contact

    Hey Guys, Wanting to buy my new home setup from Gym Direct who is the contact on this site to speak too??
  18. pumpedup86

    Power rack advice

    Guys i am buying a power rack and I need some advice on which one to get My floor to ceiling is 240cm I am tossing up between Bench Press | Power Rack - - Powertec Power Rack and MMPR Power Rack I am thinking gym direct, but it is 221 in height and the powertec is 210 I dont think my...
  19. pumpedup86

    Vanity vs Numbers

    Vanity vs Numbers What do you want more? To be able to look in the mirror and see the complete package, a 12 pack, a body which women tremble at the knees when they see you walk into a room. Or do you lift weights to break Personal bests. The numbers mean more to you then what...
  20. pumpedup86

    Home gym advice

    Hey guys I need advice I'm thinking about making a home gym as it's my bday soon and I can some items as presents :p I'm thinking of getting 1 x squat rack (with dip handles holds 280kg) 1 x Olympic bench press (gym direct) 1 x home made pull up bar (high quality I have had one before holds...
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