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Search results

  1. R

    the what u saw at the gym TODAY thread

    Seated military/overhead press... Easier for a spotter to grab when I fail.
  2. R

    the what u saw at the gym TODAY thread

    I had a guy like that yesterday spotting my military press, aiming for 6-8 and told him, really struggling at the 6th and hes said "comone bro 4 more lets get 10". Started pissing myself with laughter cause it wasn't gunna happen. Started a new temp job this week talking bout weights and that...
  3. R

    the what u saw at the gym TODAY thread

    Gym got enough complaints, now have "some" room on two chin racks. My olympic platform still up against the wall though
  4. R

    Post up what you are eating

    Thanks for the link, yeah thats the one I was looking at. Gunna put an order through lots more flavours then on the shelf. Made some low-cal brownies this avo (slightly overcooked, still trying to make a "gooey" brownie) and had with some B&J coffee coffee buzz buzz ice-cream.
  5. R

    Post up what you are eating

    Glad you got the joke jz. Which buyer you get them from? I get them for 4 bucks each found them on ebay for 3 bucks incl shipping when you work it out. Couple bits of food. Homemade mango ice-cream, greek yoghurt, cream, milk and a mango with frozen banana ontop. Postworkout - rice, 500gm...
  6. R

    the what u saw at the gym TODAY thread

    My gym rearranged there weight room again, the 3 chinup bars bolted to the wall now have 3 awesome machines underneath so that nobody can use them. They couldn't arrange it so at least one was available for people to use? Oh and the power rack has a table next to it, so when you squat for...
  7. R

    Post up what you are eating

    First meal of the day post workout. 400g chicken, 160g pasta, 300g vegies and pesto paste to combine, like 120c/25f/90f
  8. R

    Post up what you are eating

    Finally found sf/ff Jell-o, made the treck out to USA foods few weeks back and they were all out (thanks JZ for buying em all!). Went to get some ice-cream on my lunch break down from deer park and walked past a sugar free/gluten free shop. Stocked with Jell-o. Going back this week to stock up...
  9. R

    No pasta lasagne

    Saw this one on bb.com and was on my to make this. Made one of these for family bbq this avo though I think ill eat most of it. Ill post up pics later.
  10. R

    Post up what you are eating

    Few recent meals - kangaroo burgers 600g rib eye Homemade berry ice-cream Right now eatin 400g steak cut up, rice, beans, peas, carrots, garlic, ginger few others spices
  11. R

    choc/blueberry protein icecream

    Sweet recipe! I'll give that a go as I was having some trouble fitting the cream into my macros, 100ml of light is like 18g fats, havent found any lighter, other option was to just switch to frozen yoghurt. Have you tried the lorann flavouring oils? I bought some butterscotch and tried to make...
  12. R

    choc/blueberry protein icecream

    No photos of my first attempt but I loved it, just used same milk/cream/yoghurt as below but put some protein cookies in it for choc cookies and cream. My second attempt, 1 cup skim milk, 150ml light thick cream, 200g nat yoghurt and some mushed up berries.
  13. R

    Post up what you are eating

    Yesterdays postwork out lunch - massive pizza, base was 44c/10p/2f/250cals, 500grams of minced chicken, bit of extra light cheese with a load of mushrooms, spinach and some chilli on top. Ate this with 250gram potato, 200g beans and a wpc shake Todays postwork out lunch 450gram porthouse on...
  14. R

    Alcohol?!?!?

    Used to drink a slab a weekend last year, started getting into the scoth and whisky at the end, still have some nice bottles at home I havent opened or tasted yet. Had a big weekend few days after new years and decided I had had enough, worst hangover I have ever had for 2 days after, havent...
  15. R

    choc/blueberry protein icecream

    Hows the creations going? Just got mine delivered today for 81 bucks, excited to get crackin as I got some protein cookies that I plan on making a cookies and cream version. Did you add WPC to your original recipe? Also was it greek yoghurt or just plain?
  16. R

    Post up what you are eating

    Had a great Sunday morning gym sesh, post workout feast time
  17. R

    Post up what you are eating

    Weekends here, time to masterchef my macro's for the day. Lovin this... bought some plates big enough for my meals to
  18. R

    Post up what you are eating

    Postworkout 350g steak, 250g potatoes, 30g WPC, 300g veggies and 2 cups of rice, 4 eggs.
  19. R

    Peanut Butter

    yeah it is, if you checkout the ingredients in Kraft peanut butter it'd be like 85% peanuts, some sugar, oil etc. Woolies macro is 100% peanuts and nothing else i think
  20. R

    Post up what you are eating

    Damn, I got lots of catching up to do, just ate 350g steak, 250g potatoes, 1 tbs of olive oil and 300g veggies, i'm stuffed. Featherweight.
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