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Search results

  1. C

    For sale vic, power rack and bumper plates full setup!!

    Full setup Power rack with chin up bar and dip station that can be attached $800 Olympic barbell with close grip handle $100 New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold Bike $100 Commercial grade bench fully adjustable, not cheap crap. $500 All bought new except...
    • craze
    • Thread
    • 250 adjustable bar bench bicep bumper cheap chin dip fee for sale full grade grip hat plates power rack rubber sale setup side station tha vic
    • Replies: 10
    • Forum: Buy/Sell/trade
  2. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
    • craze
    • Thread
    • 200 2008 bmw car cars cost count crazy door ext fans great hat ice idea love mmmm nice range recently run tha thi thing year
    • Replies: 54
    • Forum: Lifestyle
  3. C

    comments and suggestions on balancing life and training etc

    Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...
  4. C

    Discussion on giving up alcohol and thoughts

    Interested in those who drink and dont and their thoughts? Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...
  5. C

    Shoulder injury

    My right shoulder has been injured for some time. No specific action caused this injury that i can think of. Should excercise or deadlift brings it on. Went to physio and tried to strengthen rotator cuff muscles over some weeks. No improvments, stopped lifting for a few weeks no improvment...
  6. C

    Diet help for me please

    Ok seeing as i am a tradey i posted a while back asking for suggestions for meals. So far for last month fairly consistent eating chicken breast 3 times per day during work hours. I really want to maximise my benifits from diet but unsure what to do as i am 5ft 10 or so and 95kg. Normally i...
  7. C

    Maintaining and managing a good diet for real tradey???

    I need some help please. Since working for myself i no longer have the luxury of set break times, a refridgerator or microwave. I am an electrician and want to get seious again about my diet. I dont know how to go about it, i cant nuke my food or use a fridge. It has to sit in the car Anyone...
    • craze
    • Thread
    • diet good maintaining managing real tradey
    • Replies: 31
    • Forum: Nutrition & Diet
  8. C

    what do you think of IGF-1 long R3

    I hear its australian made, what are you thoughts? 50MCD per day, 30 days on and 30 days off. I understand the gains are not like anabolics but its attractive as the sides seem minimal and no PCT. Anyone used this at all? How long for? Any advice or tips etc?
  9. C

    Military press wrist pain

    Hello, when doing military press once over 60KG, i find it hard as my wrists hurt, my muscles can handle it but the wrist do not do so well. I understand that you do not want your wrists bent back etc. Any tips or advice to make sure my wrists will be ok longer term
  10. C

    Had a good session? Post it here

    Not sure if this is the appropriate place for this or if its been done before but here goes. Me first. Please stay on topic. Had a great session on Saturday, normally i don't train on Saturday but the weather was poop. I'll wind back the clock for a bit, normally i have every 6th week off...
  11. C

    Doms, is this normal???

    Hello fellow ausbb members, just wondering my Doms is a weekly problem, main areas are chest/shoulders/legs (legs the worst) it comes about 12 or so hours after and lasts for 48-72 hours. This seems more of an issue since I started a 4 day split, each bodypart is worked once per week. I found...
  12. C

    Who shaves/waxs their legs?

    So who does this? I was thinking about it but not really sure what is the best method. Did you go full back/crack/sack etc or just the legs? Cheers
  13. C

    How does alchohol affect your training?

    I did a quick search could not find anything. I took a 1.5week break recently from training and during both weekends was drinking a little. Not much of a drinker (anymore) maybe 2-4 max when i drink. To my suprise when i came back i felt i had lost some strength. Sooooo i decided for the...
  14. C

    Why do i suck at squats?

    Hi Everyone, now i have read a number of threads and watched utube vids etc etc, but i find it hard to a squat properly, eg back bending too much/lower back hurting/pushing not with heals. Now i stopped using leg press after joining this forum and also due to knee pain at 250KG (my muscles...
  15. C

    Balancing form/weight etc

    Hi I have 2 questions in 1. Firstly: I find doing certain excercises I can do say 50-60KG finish my set and the muscles are burning. But then i can also increase that to say 90KG and do a proper set, my muscles are exhausted but not burning as they are with the lighter weight? Just...
  16. C

    How am i going?

    Hi everyone, 2nd post here, been looking at a good australia forum to join and this one seems to be fairly active with some good info. I would like some advice/tips etc. First a little about me: 24, 88KG, 180CM or so. Work as electrician (can work long weeks sometimes). For good or worse i...
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