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Post up what you are eating
Agreed. Have eggs for breakfast :)- birch
- Post #1,232
- Forum: Nutrition & Diet
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Post up what you are eating
Post workout shake; 1.5 scoops WPI, 1 banana, 1 tsp natural peanut butter, 1 tsp pure honey, 300mL milk.- birch
- Post #1,222
- Forum: Nutrition & Diet
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Post up what you are eating
Dunno, I don't eat any red meat nowadays anyway. I just like to have my breakfast as a sandwich, it's lovely.- birch
- Post #1,203
- Forum: Nutrition & Diet
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Post up what you are eating
I read an article a while a go saying that eating wholegrain bread with eggs increases iron intake- birch
- Post #1,201
- Forum: Nutrition & Diet
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Post up what you are eating
New diet; #1 - 3 whole eggs fried, 2 slices wholegrain bread, 1 scoops WPI, 300mL lite milk #2 - 200gm chicken breast, cos lettuce, tomato, avacado, bacon, low-fat caeser dressing #3 - (Pre Workout) - 1.5 scoops WPI, 1 cup oats, 300mL lite milk #4 - (Post Workout) - 1.5 scoops WPI, 1 banana...- birch
- Post #1,199
- Forum: Nutrition & Diet
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Post up what you are eating
Does this look like too much protein? Atm I'm 80kg 1 - 3 fried eggs, 2 pieces wholegrain bread, 1 scoop WPI with 300ml full cream milk 2 - 200g chicken breast, 50g bacon, cos lettuce leaves, 1 tomato, 1/4-1/2 avacado, low-fat caeser dressing 3 - 250g mince, green beans 4 - 3 eggs, 2 pieces...- birch
- Post #1,168
- Forum: Nutrition & Diet
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Post up what you are eating
4 whole eggs scrambled and a banana still haven't gotten my bulk nutrients order yet. if it doesn't come today, i will not be happy. no protein sucks. gotta order earlier from now on.- birch
- Post #1,137
- Forum: Nutrition & Diet
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Post up what you are eating
Ran out of protein last night so breakfast this morning is 6 eggs and a banana. Hoping my order from BulkNutrients gets here today/tomorrow.- birch
- Post #1,116
- Forum: Nutrition & Diet
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Post up what you are eating
4 boiled eggs and a peanut butter sandwich, time to go workout.- birch
- Post #1,098
- Forum: Nutrition & Diet
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What are YOUR meals at work!
250g mince + mixed vegetables Chicken, bacon, cos lettuce, tomato, avacado, low-fat ceaser dressing salad Always make it the night before after a workout. I have the mince meal for dinner too so I just cook them both at once- birch
- Post #25
- Forum: Nutrition & Diet
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Strawberry WPI + Water
Mmm I think I'll just stick to Natural which I know. I'll just steal a couple scoops of my brother's chocolate if I ever feel like something yummy in the morning :p- birch
- Post #7
- Forum: Bodybuilding Supplements
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Strawberry WPI + Water
Is it disgusting or tolerable? I'm ordering some more WPI from BulkNutrients soon and am keen to get flavoured instead of natural this time, but don't want my PWO shakes to make me chunder :p- birch
- Thread
- strawberry water wpi
- Replies: 9
- Forum: Bodybuilding Supplements
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Post up what you are eating
4 boiled eggs. Don't usually have a meal this late because I'm usually in bed because of work.- birch
- Post #1,087
- Forum: Nutrition & Diet
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Supplement reviews
Has anyone tried BulkNutrients' new Pre-Workout powders? They have two types, only difference is one of them has 1000mg Caffeine and 500mg Geranium Extract. Thinking about buying 1kg of the non-caffeine one to try.- birch
- Post #110
- Forum: Bodybuilding Supplements
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Supplement reviews
Has anyone tried BulkNutrients' new Pre-Workout powders? They have two types, only difference is one of them has 1000mg Caffeine and 500mg Geranium Extract. Thinking about buying 1kg of the non-caffeine one to try.- birch
- Post #109
- Forum: Supplement reviews
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Coconut Milk
Hey all, I was watching the news a few weeks a go and it had Anthony Minichiello on there talking about how he trains, coming back from a bad back injury. He said that he drinks a lot of coconut milk and that it was really good for you. Can anyone elaborate on this? Wouldn't mind trying some.- birch
- Thread
- coconut milk
- Replies: 5
- Forum: Nutrition & Diet
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Great Post-Workout Smoothie
Gonna get some of those ingredients and give it a go, cheers. -
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Post up what you are eating
breakfast this morning; 4 eggs on 2 bits toast 1-2 scoops WPI in lite milk my appetite has been really bad lately. not as hungry as i have been the last few weeks..- birch
- Post #843
- Forum: Nutrition & Diet
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Post up what you are eating
I had a bit of a binge tonight which was stupid of me seeing as I haven't finished my workouts for the week, still gotta do one tomorrow. Had a few chocolate bars and half a packet of chips :(- birch
- Post #787
- Forum: Nutrition & Diet