Post up what you are eating

[birch]

Why are you guys eating bread, wholegrain or not?

Look at the ingredients and tell me you need that shit.

I read an article a while a go saying that eating wholegrain bread with eggs increases iron intake

 

[Shrek]

How much iron do you think you need. Anyway red meat has iron, eat that.

 

[birch]

How much iron do you think you need. Anyway red meat has iron, eat that.

Dunno, I don't eat any red meat nowadays anyway. I just like to have my breakfast as a sandwich, it's lovely.

 

[Shrek]

Yeah well I don't eat what's lovely, I eat what's best and it ain't bread.

 

[GUNS]

I just like to have my breakfast as a sandwich, it's lovely.

I am exactly the same.

Yeah well I don't eat what's lovely, I eat what's best and it ain't bread.

I wouldn't have thought that two slices of bread a day is going to cause much harm.

 

[rd78]

1.6lb Philly Steak and mash.
Awesome

 

[Shrek]

I wouldn't have thought that two slices of bread a day is going to cause much harm.

2 x everyday, every week, every month, that shit adds up. You keep your bread thanks.

 

[Kyle Aaron]

Slept in today, day off.

0800 ... 6x weet-bix + milk + honey + banana, grainy bread toast with cup of baked beans, glass juice
1000 .. 3-egg omelette with grainy bread, apple
1200 ... [kettlebell workout for cardio]
1230 ... 1lt milk + 3 eggs + 100g milk powder, cup of almonds
1330 ... ~250g steak + salad
1530 ... bowl vegies
1900 ... ~250g fried chicken + ~500g roast potatoes + salad, ice cream

I might have some more potatoes later. Those are good.

Bread's good, too.

 

[eje]

100g greek yoghurt
40g lean whey
20 ml macadamia oil
20 ml olive oil
1 tblesp natural peanut butter
= bout 700cal : ) i call it yopro

 

[Shrek]

2 whole eggs, 300ml eggs whites, baby spinach, mushrooms.. small piece homemade protein bar.
NO BREAD

 

[Shrek]

Veal and greens.

 

[DKD]

Looks good. You're very dedicated. I need to rediscover that. My eating is occasionally turning to shit.

 

[Shrek]

I have lapses as well., but I also have periods where I don't, just need to make these longer hahahahaha.

 

[Shrek]

Chicken peices and beans post workout meal.

 

[birch]

Chicken BLT salad. om nom nom

 

[Morgan]

Chicken peices and beans post workout meal.

Is that an entree? my 50kg GF would still be hungry after that!!!

I'm having a man sized breakfast / pre workout meal this morning.

4 whole eggs
2 x wholemeal toast (OH THE HUMANITY!!!!!!)
1 x tin of beans
750ml Milk

NOM NOMS!!!

 

[Shrek]

Nah I ate half already before I took photo.
It was 200gms chicken and 150gms beans.

 

[Morgan]

That's cool then, I was gonna say... lol

 

[Shrek]

Having said that my meals are not huge anyway. Still got a few more KG's to loose before new year then bulk again..............finally.

 

[kindred]

Almonds.

Does anyone else find when they eat oats they are hungry after no matter how many oats are consumed? I seem to eat mass amounts of oats these days. I dunno maybe I need to eat more vegeatbles maybe im missing some vitamin or something my body is craving???