Post up what you are eating

[JDMR2]

1.
Banana + Yogurt + WPC 15g + Milk

2.
Baked beans + Almonds + Apple

3.
Miso soup with tofu + Lamb kebab

4.
Tin of tuna + Tomato + Apple + Almonds + Milk

5. Pre-WO
15g WPC + Banana + Almonds

6. Post-WO
30g WPC + Milk

7.
Meat/Veg

 

[BigJim]

3 egg omelet with mushroom, cheese, ham pieces and onion.

Awesome.

 

[Shrek]

Tuna and vegies for the fourth time today...grrrrrrrr

Can't cook, stove busted.

 

[Alpha Moth]

a cup of rice + 500g minced turkey mince + 200g chicken breast in one sitting. yummy

 

[Pete_mx]

Just about done checking emails, so going to knock down 6 eggs for breakfast

 

[bearattack]

Mexican Breakfast

Cup of egg whites
2 whole eggs
spinach
red onion
capsicum
1/2 can red kidney beans
cumin, cayenne pepper, oregano

omlette/scramble.
+ apple and almonds.

Unbelievable!

 

[JakeSid]

6:30 - 2 egg omelette with cheese, ham and black olives and approx. 100g plain Greek yoghurt with a handful of raspberries.

10:00 - 1 can tuna in olive oil mixed with a good scoop of cottage cheese.

12:30 - 1 steak with green salad dressed in olive oil.

3:30 - Protein shake made with 1 scoop unflavoured WPC, cacao powder, 1 TBS natural peanut butter and stevia on milk.

6:00 - Post work out shake with 1 scoop unflavoured WPI, maltodextrin, vanilla bean extract and stevia on water.

8:00 - 1 turkey breast and green salad

10:00 - 600mL milk

I estimate that this gives me about 190g of protein per day or there abouts. I'm unsure in regard to calories.

 

[birch]

Does this look like too much protein? Atm I'm 80kg

1 - 3 fried eggs, 2 pieces wholegrain bread, 1 scoop WPI with 300ml full cream milk

2 - 200g chicken breast, 50g bacon, cos lettuce leaves, 1 tomato, 1/4-1/2 avacado, low-fat caeser dressing

3 - 250g mince, green beans

4 - 3 eggs, 2 pieces wholegrain bread

PWO - 1-2 scoops WPI, 1 tsp creatine with water, 1 banana

5 - 250g mince, green beans

Changing my diet next week. Getting rid of mince because it's too high in saturated fat for my liking. Going to eat turkey/tuna instead for meals 3, 4 and 5.

 

[Shrek]

6:30 - 2 egg omelette with cheese, ham and black olives and approx. 100g plain Greek yoghurt with a handful of raspberries.

10:00 - 1 can tuna in olive oil mixed with a good scoop of cottage cheese.

12:30 - 1 steak with green salad dressed in olive oil.

3:30 - Protein shake made with 1 scoop unflavoured WPC, cacao powder, 1 TBS natural peanut butter and stevia on milk.

6:00 - Post work out shake with 1 scoop unflavoured WPI, maltodextrin, vanilla bean extract and stevia on water.

8:00 - 1 turkey breast and green salad

10:00 - 600mL milk

I estimate that this gives me about 190g of protein per day or there abouts. I'm unsure in regard to calories.

You added carbohydrates to WPI, may as well of used WPC it already has some carbs and is cheaper. think about it.

 

[JakeSid]

I'm unsure about carbs in WPC?

The WPC I use has 1.6g of carbs per serve (refer http://professionalwhey.com.au/catalog/product_info.php?cPath=26&products_id=60) where as the WPI I use has 0.3g of carbs per serve. So you're correct in that it does have more carbs but 1.6g is still not very much for post work out and I feel would still require some additional maltodextrin or similar. My $0.02.

 

[Shrek]

The point is adding carbs slows the digestion rate of the protein, so why use WPI since you have added carbs? WPC is sufficient and cheaper.

 

[Iron Alliance]

I figure he's after a PWO insulin spike.

Just had a 185g can of tuna and a steamer bag of veggies for a quick snack. Does anyone notice the string/french beans in the steamer packs have the texture of rubber and about as easy to digest? Seriously, those things mess me up something fierce.

Lunch:
300g Lean Beef Mince. w/ Salt/garlic/pepper/oregano
3-400g Rutabaga/Swede, steamed.
2 Small Parsnips, steamed.
Stack of white pepper/turmeric/garlic/onion. Touch of Sea Salt.

 

[walt]

Well, i don't usually get big loads, but this should last me a couple of weeks. Big tins are 425g each.

Edit: Date is wrong on camera a lot lol, and what the, i swear i had 12 little tins.

 

[Shrek]

I figure he's after a PWO insulin spike.

Yes he is. that's my point, WPC has carbs WPI does not, why add carbs to WPI when WPC has carbs already, just add some more.

 

[Shrek]

Click Bodybuilding Cookbook for some bodybuilding recipes

 

[Iron Alliance]

Point I guess. Then again, why add carbs when you can just eat some rice or potatoes with a big 'ol steak or chicken breast, PWO and get better nutritional value?

Plus Malto's pretty expensive for a sugar.

Dinner
'Bout to chow down on some Chicken thighs cooked in a tomato paste reduction with black olives/capsicum/onion/garlic and a side spinache salad with EVOO. Delish.

 

[Shrek]

Point I guess. Then again, why add carbs when you can just eat some rice or potatoes with a big 'ol steak or chicken breast, PWO and get better nutritional value?
.

Abso-fucking-lutely.

MMMMM sweet potato.

 

[Christian]

Yeah i have been eating fish and chips pwo... Lol

 

[Iron Alliance]

Good man, git' yaw bloat awn for Saturday! Pack it in early!

 

[Pete_mx]

Just done with lunch. 7 oz chicken breast (seasoned), 1 cup rice...stuffed now.

Click Bodybuilding Cookbook for some bodybuilding recipes

Great link, thanks for posting it up.