• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. alex

    cheaper protein

    Just picked up 2 x 2kg tubs of USN IGF-1 protein for $58. The Chemist Warehouse messed up in their catalogue and listed the 2kg tub for $29.99 each. When it should be $59.99 Just thought id share with everyone. Go grab yourself a cheap tub of high protein/ low carb goodness!!! Tastes ok too!!!
  2. alex

    Motivational Books

    Hey lads, Long time no post!!! just seeing if anyone has read any motivational books regarding strength training or the alike.... need a bit of a pick me up as of late. any help would be great!!! alex
  3. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
    • alex
    • Thread
    • anabolic breasts bucks chicken deal est fast food fully gravy greatest high highs history kfc kind macros maniac mankind nuggets peas thigh thighs treat
    • Replies: 15
    • Forum: Nutrition & Diet
  4. alex

    SA Powerlifting Association!

    Anyone here ever heard of these guys, they operate out of barmera which is 45kms away from me and ive never heard of them. I spoke to the president Don Juers last night and joined. I wouldnt mind having a crack at a couple of state records!! Don Juers is 74 and just got the world record for...
  5. alex

    creatine

    has anyone here ever had a negative effect with creatine? like lost muscle mass?? Is it possible to have a negative effect with creatine??? Posted via Mobile Device
  6. alex

    PRIME usplabs

    anyone used a supplement called PRIME by usplabs?? any ideas what its like??? cheers alex
  7. alex

    back of head STILL kickin my butt!!

    ok guys.....the back of my head still throbs out of control while benching. anything up to 60kg is fine anything after that ouch!! ok breathing , diet, form ect all fine. even went to the physioand apart from being a bit tensenothing seems to be the problem. every other lift no probs at all...
  8. alex

    back of head sore!

    during bench tonight i feel like a was getting a massive migrain at the back of my head. now it feels like the worst migrain ever at the back of my head. has anyone else experienced this??
  9. alex

    am i going crazy??

    has anyone here ever looked in the mirror and thought to themselves man my arms look like they are getting smaller?? im not being superficial or anything as im really happy because all my weights are going up and ive never felt better but i cant help notice this. could i be working them too...
  10. alex

    injured foot

    id like to say i hurt the tendon in my foot skydiving or base jumping or something cool like that but that wouldnt quite be factual. i actually rolled it playing mixed indoor netball!!!! back just healed then this haha!!!! damn injury prone !!!! at least i have the week off work!!
  11. alex

    stiff just above my butt!!

    i know im asking for it haha but i have to ask... after deadlifts and even rows lately i have been experiencing a bit of stiffness from just above my tail bone? anyone had this?? its straight after the lift so not doms...
  12. alex

    Back sore

    gday guys after last weights session i noticed that my right hand side of my back (feels like just under my collarbone) is sore. the more i stretch it it hurts. i cant seem to pinpoint exactly the spot thats sore. but when i breathe in deep i can feel it. should i see a physio???
  13. alex

    probs with bent rows!!

    gday guys, im really really struggling to get bent rows down packed. im finding that im too tall and just cant get down to do them with good form. am i doing something wrong?? does anyone else have this problem? is there any other lift that i can do in a bent rows place?? cheers alex
  14. alex

    Tuna tuna tuna

    gday guys and gals!!! we all know how wonderful tuna is and its miraculous super powers...so whats your favourite way of getting your tuna intake?? or what flavours do you personally like? i cant go past safcol penang curry tuna in a sandwich!!! yummo!!! over to you!!!!
  15. alex

    help with choosing creatine!!!

    gday guys and gals. im currently using optimum nutrition pro complex lean gainer. which im very happy with. i would like to incorporate creatine into my diet/routine. can anyone tell me whcih creatine has worked well for them. i have a gym buddy who uses endura creatine and thinks its great. but...
  16. alex

    anyone had real wrist pain??

    just wondering if anyone on here has ever had a problem with their wrists?? i used to be a sponsored skateboarder and have snapped my right one twice so its already a bit behind the 8ball. anyone else have problems?? if so how do you overcome it? cheers alex
  17. alex

    right hand wrist a tad tender

    gday guys im only 2 sessions into the beginner program and im finding that my right hand wrist is a tad tender to bend. it doesnt hurt just feels a bit tender. is this normal?? also my ankles are a bit tender too... mabeys its just this new program. ill admit i havent ever worked my legs. so...
  18. alex

    new guy wondering about a lot of things

    gday guys im alex from country south oz. i have started doing weights about 3 months ago and have noticed some good gains but starting to slow now. im looking to get a bit bigger but nothing over the top. as i am a lean fellow. i would love to know if this workout is doing my muscles any...
Top