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Search results

  1. jj80

    Coming back after a break

    Anyone ever had trouble coming back to lifting after a break? I have just started working out again after an injury put me out for a few weeks (>1month now?). I'm having issues doing long workouts. Just no energy. Benched 120kgx1 for a hard single the other day (bad for me). I had totally...
  2. jj80

    Adding Volume Systematically

    Just wondering what people think on adding volume systematically. There are a lot of workouts out there but I think you will plateau on almost every one of them (or not progress as fast as you could) unless that workout adds volume in a systematic way. * The simple version is 'to bench more...
  3. jj80

    When does your grip on a bar give? What was it originally?

    I mean double overhand. What is/was your grip like and how did you strengthen it? I find 200kg hard to hang on to but I can, just, for about 5-10 seconds. Using double overhand / not locking thumb/index finger style grip. Did some rack pulls today at 200kg, 180kg, 160kg, well above my deadlift...
  4. jj80

    Sharp pain in mid quad squatting?

    Just wondering what it might be. Had to rack bar immediately, limping a bit. Got ice on it. Fluid around sore area.
  5. jj80

    Meat packaging, grams and servings discrepancy?

    Bought some chicken wings and pieces today in marinate, packet says: Contents: 4 servings 150g per serving 1.531kg net weight OK don't have to be a mathematician to realise 4 lots of 150g = 600g = 0.6kg which is way less than 1.531kg. Are they subtracting the bone weight or something? To...
    • jj80
    • Thread
    • discrepancy grams meat packaging servings
    • Replies: 7
    • Forum: Nutrition & Diet
  6. jj80

    [Article] Force development across %'s of 1rm (and a bit of rock climbing)

    This is an article for the nerds regarding strength training. It has a graph of peak force developed during deadlifting, measured (I think) from a pressure plate underneath the feet of the lifter. www.homebuiltstrength.com/?page_id=492 Interesting conclusions... Always lift as fast as possible...
  7. jj80

    How do you tell if you're recovered? (or not recovered)

    I've been doing some reading lately on training programs, and it seems that the best athletes, no matter what program they follow (5/3/1, push/pull/legs, HST, Max-OT, etc.) seem to make some adjustments/additions to the program - to frequency, volume or intensity - which in turn affects their...
  8. jj80

    How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    This series on dieting covers just about everything, and it's by Eric Helms (natural bodybuilder and trainer). He practices what he preaches with pretty decent results, and has a number of clients. It's basically like a free no-BS ebook that's read to you. The only con? You need a...
    • jj80
    • Thread
    • bulking cutting diet explained lean macros supplements
    • Replies: 12
    • Forum: Nutrition & Diet
  9. jj80

    Strongman logs - best ones... And are they good for you?

    I played with a strongman log in the shop today, $240 model, 30kg. Pressed 70kg all up for a double (didnt realise how heavy the log was). Felt allright, but I almost felt like my shoulder prefers the handle horizontal like it would be on an oly bar. The grip was a fixed width and felt OK but I...
  10. jj80

    Deadlift form check

    Could you guys tell me if I'm doing anything wrong here, I havent picked up anything over 100kg in quite a while. I would guess I could lift 160kg+ but my form would break down - I'd lift it with my back I think. www.youtube.com/watch?v=E6xU-juHHZ4 www.youtube.com/watch?v=HaydzpuIf8Q...
  11. jj80

    Where do I get accurate $#@$ scales?

    Every time I step on my Target ones I get a different weight. If I weigh my calibrated plates I get different readings to the marked values. Has anyone cared enough to get some good ones and can tell me where to go?
  12. jj80

    Splits, frequency and training level/stage

    I've been reading/watching a few things on the internet and I've heard a few times now that 3xweekly full body workouts are best for the beginner, and once a week work is best for the advanced bodybuilder. What are peoples thoughts on this? I'm looking at routines to do next year but I'm not...
  13. jj80

    Tried a muscle up? A bodybuilder learning from a gymnast...

    I found this vid on youtube of a bodybuilder training to do a muscle up on rings, I thought it was pretty good and thought I'd share.... CAN A BODYBUILDER BE A GYMNAST? (Part 1 of 2) - YouTube CAN A BODYBUILDER BE A GYMNAST? (Part 2 of 2) - YouTube Looks hard, wish I had a high enough ceiling...
  14. jj80

    How much fat should you have?

    So your hormone system doesn't shut down.. in grams per day. And should it be a particular sort of fat? I'm dieting right now and eating 6 whole eggs a day - basically where I get all my fat - not sure if this is enough.
  15. jj80

    Dexa scan in Brisbane?

    Anyone know of a good place? I just want to know my bodyfat % so I don't want a consultation or anything, just a scan and a number. Cheapest I found was $85 online.
  16. jj80

    Aerobic and Resistance training - Do them Apart?

    Just wondering what people think of the old bro building advice 'Dont do aerobic exercise near your weight training' - I've heard it on the Dorian Yates "blood and guts" video for one.... I have been hesitant doing long walks before or after my weight training, wondering if I will be losing...
  17. jj80

    Blood test results - check up - ok?

    Got my blood test results back, wondering if these are allright. Test seems on the low side but normal. I did this cause I was tired, have a fairly low sex drive, and was on meds when I was younger for something that have the side effect of affecting your hormonal levels. I don't do steroids or...
  18. jj80

    Protein powder recipes

    Anyone got good things to make with protein powder to make it a little more filling? I'm dieting and just trying to get my protein intake up a bit so I dont lose so much strength. Protein powders work but as they don't fill me up at all and add calories it makes things difficult.... Preferably...
  19. jj80

    What motivates you, and what do you hate? About bodybuilding/strength sports...

    Was just wondering what elements of bodybuilding some forum members like. What keeps you going? What elements of the bodybuilding or strength sports scenes do you find distasteful or try to avoid? For me I like to challenge myself in terms of weightlifting and what I can achieve. Even if it's...
  20. jj80

    What motivates you, and what do you hate? About bodybuilding/strength sports...

    Was just wondering what elements of bodybuilding some forum members like. What keeps you going? What elements of the bodybuilding or strength sports scenes do you find distasteful or try to avoid? For me I like to challenge myself in terms of weightlifting and what I can achieve. Even if it's...
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