• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Tried a muscle up? A bodybuilder learning from a gymnast...

he looks abit unco cause he isnt used to it. the other guy already adapted, i reckon give the muscleman 3 months he would be good at it and smooth. i like the muscle up into a hanging leg raise into windscreen wipers been doing thems at the park 30 x 1 rep good fun :)
 
Well yes obviously anyone who trains at it would become adapted to it. Though even support is hella hard for this guy.
 
I want to be able to do muscle up to front lever but descending very slowly over the transition point is crazy hard.

I normally drop into L-sit instead.
 
I'm going to get a chin up bar to put outside, or build my own in the backyard. It's getting a bit stupid already doing chins with 50kg-60kg attached to me at 100kg bodyweight, pushing the limits of my doorframe.

Looking forward to trying these soon. Glad others liked the vid.
 
haha I would not trust a door frame with that! That most I've done with the roof frame one (but 4" sleeper in there) is about 130kg. Everything else is done on power rack.
 
You must log in or register to reply here.
Top