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Recent content by ALECLYNNE

  1. A

    Excellent movie

    Hi Guys just watched ( TOWN ) enoyed every minute of it plenty of action.:)
  2. A

    Barbell Row

    there are few Different ways to row dumbell bar bell pulleys also standing on blocks or bench for that extra strech .
  3. A

    How does alchohol affect your training?

    Train smart leave to grog & fags alone if you want to healthy it is that simple
  4. A

    Whats your Favourite Movie of all time?

    My all time best movie would have to be (the wild bunch ) it was a greast western , close second , the dirty dozen , great action movie with many top actors in it .
  5. A

    Dealing with getting old

    I am 62 and still enjoy life like i was 20 , not able to push the weights like i used to but still training , remember being human stops us from being prefect,
  6. A

    [MartialArts] UFC 121 - Lesnar vs Velasquez

    These guys put it on the line for real ,how do people hate these guys i just do not understand them , so when you fight like they do you have to be realistic thats for sure.i can only say they have some balls to do what they do , they make other contact sports look a bit poor ,
  7. A

    Old school routines

    OLD SCHOOL WAS -SQUATS- CLEANS - BENCH PRESS- FRONT PRESS- ONE SET OF EACH THREE TIME AWEEK UNTILL I GOT MUCH STRONGER THEN TWO SETS :cool: THAT WAS MY FIRST WORK OUT IN 1960 I WAS 12 YEARS OLD ,
  8. A

    Long term relationships and it's effects.

    marriage is some thing you have to really work at , it is forty years for us and you have your ups and downs every one does , but if you love the person you are with stay with it as your partner is also your best friend not only your lover , it is really nice growing old together .
  9. A

    [MartialArts] UFC 121 - Lesnar vs Velasquez

    Watched it on 10 sports 5.55 pm , lesnar took a real beating but thats the fight game if rematch could be a upset with a lesnar win but will be awhile for his face cuts to heal ,
  10. A

    Epsom Salt Baths

    Yes epsom salts bath are a very old remedy, good for sore muscles after a good work out ,
  11. A

    Calves

    For some calfs grow easy with little training , for others you have to hit them hard this also applies to all body parts , but i have aways done the 50 to 100 reps heavy as possible but just enough complete this number of reps this works for me , i love the pain .
  12. A

    Abdominal troubles

    AS I ALSO SUFFER FROM BLOATING , I HAVE HAD TO CUT OUT MILK & MILK PRODUCTS AS THAT WAS GIVING ME A PROBLEM AND BREAKFAST CEREAL ALSO OUT WHITE RICE AND WHITE FLOUR FOODS SUGAR ,AND EAT REALLY SMALL MEALS MORE OFTEN , NO JUCK FOOD LIKE TAKE AWAY , ONLY THE PAST FEW YEARS I HAVE HAD THIS PROBLEM...
  13. A

    Hi [you] and welcome to ausbb

    Name Alec age 62 gender male location melbourne occupation retired training experiance started training with weights 1960 plus martial arts different sorts , interests movies, traveling, weight training, dog training with my german shepherd, grandchildren , music
  14. A

    what's you favourite muscle group?

    shoulders for me seated press behind neck on smith machine heavy as . good wide shoulders give you that tapered look ,
  15. A

    Dog Crap Training

    Yes guys stretching before & after leg work is very inportant only needs to be basic , but saves having sore legs next day also i find doing the leg stretching helps with any tightness in the back ,
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