AS I ALSO SUFFER FROM BLOATING , I HAVE HAD TO CUT OUT MILK & MILK PRODUCTS AS THAT WAS GIVING ME A PROBLEM AND BREAKFAST CEREAL ALSO OUT WHITE RICE AND WHITE FLOUR FOODS SUGAR ,AND EAT REALLY SMALL MEALS MORE OFTEN , NO JUCK FOOD LIKE TAKE AWAY ,
ONLY THE PAST FEW YEARS I HAVE HAD THIS PROBLEM...