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Deadlift and OH press tonight, followed by 3 sets of clean and press, superset with pull ups and hanging leg raises. Then 3 sets of bent over row superset with curls. Didn't have a lot of time tonight to do the deadlift and press volume work so combined them and did clean and press instead, I forgot how hard these can be, especially superset with 2 other exercises with minimal rest, thought I was gonna puke on the third set.
Squat and bench tonight, with sit ups, pull ups, bent over rows and curls. Hot in the shed tonight so really worked up a sweat. Got 7 reps with 90kg on my top set of bench tonight very happy with that, 100kg here i come again !!