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Trained full body last night, been fighting a cold for two weeks and cant kick it so decided to deload a bit this week, lighten the weight and move fast. The cold really made my body sweat so by the time the workout was done it looked like I had been in the shower. Track session with the running club tonight then day of rest tomorrow.
tonight: full body. Taking it easy this week trying to get rid of a cold so it will be lighter weight and little rest between sets, try a sweat the fker out,