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What are you or what did you train today?

Back/arms shortly. 6th day training in a row. Had to reschedule things a bit, looking forward to a couple of days off.
 
45kms on the bike both Saturday and Sunday. Got to burn off the free cake and macaroons from wedding expos.
 
Yesterday

Mp - 62 x 6,6,6
Some Side and rear raises.
Cgbp - 75 x 6,6,6
Dips
Pushdowns
 
Last edited:
Back and bi's today.
Thought I was in Gold's Venice for a minute. Kunce rollyn up in their Lambo.
Resident gay PT training with a poor excuse for a singlet but wore a leather man bag the entire time. WTF?
 
Yeah it's interesting to see things at the gym when you don't go your usual hours. Went last night about 9pm to train legs, thinking it would be dead. It was pretty much a marketing centre/texting party/child care. Everyone lounging about, glued to their phones, playing games. Surely they have somewhere better to be on a Sunday night if they're not training.
 
[TABLE="width: 582"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]bench press[/TD]
[TD]overhead press[/TD]
[TD]cable flies[/TD]
[TD]overhead press[/TD]
[TD]3m rest[/TD]
[TD]overhead tricep[/TD]
[TD]cable tricep extension[/TD]
[TD]walking[/TD]
[/TR]
[TR]
[TD]10m 6.5km/h[/TD]
[TD]7x100kg[/TD]
[TD]5x65kg[/TD]
[TD]3x7/2x30kg (1m)[/TD]
[TD="colspan: 2"]3x6/40kg (1m)[/TD]
[TD]8x43kg[/TD]
[TD]4x8/30kg (1m)[/TD]
[TD]3km[/TD]
[/TR]
[/TABLE]
 
[TABLE="width: 517"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]single leg press[/TD]
[TD]single leg extensions alternate[/TD]
[TD]single leg curls alternate[/TD]
[TD]stepups 60cm[/TD]
[TD]hyperextensions[/TD]
[TD="colspan: 2"]skipping - running on spot[/TD]
[/TR]
[TR]
[TD]5min 6.5km/h[/TD]
[TD]10x100kg[/TD]
[TD]6ex45kg[/TD]
[TD]8e/20kg[/TD]
[TD]8e/2x5kg [/TD]
[TD]10x25kg behind neck[/TD]
[TD="colspan: 2"]2x150reps (30sec)[/TD]
[/TR]
[/TABLE]
 
OHP - 62.5 X 6,6,6
CGBP - 76.5 X 6,6,6
Some side & rear cables
Skull crushers, push downs and cable upright row.
 
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