What are you or what did you train today?

[spartacus]

.

 

[Headley]

Trained my legs today, 90 minutes of cycling

 

[Shrek]

Back squatted first time for months.

Sq - 100 x 3 x 4
Fr Sq - 82 x 3 x 4
Then some hammy stuff.
Knee felt ok...

 

[Repacked]

Back squatted first time for months.

Sq - 100 x 3 x 4
Fr Sq - 82 x 3 x 4
Then some hammy stuff.
Knee felt ok...

Must be the season. Me too. Actually twice this week.

Dem feels...

 

[Shrek]

I must admit it felt good to squat again.
Let's never fight again squats.
I love you and you love me. ?

 

[Shrek]

Upper strength. And the footy ?

 

[Timeah]

Didnt feel like training today at all.
So i didnt. The beauty of aiming to train 3x a week if the optional 4th rest day haha.

Tim.

 

[Timeah]

BUT tomorrow!!!! Ill squat bench and deadlift.

Tim.

 

[Shrek]

Chins, rows, shrugs, curls.
4 sets of 5 each.

 

[Puggy]

About to train to train PUSH. Just waiting for the mind to kick in.

Squats, DB Press, Leg Extensions, OHP

 

[simo74]

Trained full body last night, been fighting a cold for two weeks and cant kick it so decided to deload a bit this week, lighten the weight and move fast. The cold really made my body sweat so by the time the workout was done it looked like I had been in the shower. Track session with the running club tonight then day of rest tomorrow.

 

[Fadi]

Full body workout at 2:25am, specialising on shoulders and arms. Will be repeated in about 7 hours.

 

[Shrek]

Push session focused on strength.

 

[Repacked]

Upper.

 

[Puggy]

Upper Push + Calves

 

[Repacked]

Lower.

 

[vonfram88]

In response to the original question:

I am a retard

I did not train today

 

[Timeah]

Last night:
Squats.
Bench.
Deadlift.

Tomorrow night:

Squats.
Bench.
...
...
Db bench and lat pulldown! *awaiting shock horror!*.

Tim.

 

[simo74]

tonight: full body. Taking it easy this week trying to get rid of a cold so it will be lighter weight and little rest between sets, try a sweat the fker out,

 

[Headley]

This morning: A 30 minute "recovery". It was mostly stretching and stuff, but a decent way to get back into the gym