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What are you or what did you train today?

Shrek said:
Variety is the spice of life. ?
Click to expand...
Plenty of variation.

8's on day. 4's the next. 6's the last.

Different intensity each session. Variety doesnt only apply to types of exercises, but also the working loads and volumes.

Tim.
 
Shrek said:
Gotcha... ?
Click to expand...
That...and i was feeling a little rusty only doing the main lifts once a week or 3 times a fortnight. Practice makes perfect. Or something.

I dont even need to think now. I just walk in and squats just happen haha. Not needing to do much mobility work either funnily enough. Can squat full ROM while cold now. Ha.

Tim.
 
last light day for week.

[TABLE="width: 582"]
[TR]
[TD]walking[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD]upright rows[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]close grip pulldowns[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD="colspan: 2"]barbell curls[/TD]
[/TR]
[TR]
[TD]2.2km[/TD]
[TD]15m 6.5km/h[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]3x7/63.5kg (1m)[/TD]
[TD]3x7/66kg (1m)[/TD]
[TD]3x6/63.5kg (1m)[/TD]
[TD]10m 6.5km/h 1 degree[/TD]
[TD="colspan: 2"]4x6/35kg (1m)[/TD]
[/TR]
[/TABLE]
 
Legs yesterday....This kunce flu made it like training with an altitude mask on.
Back and bi's today, at least I can half breathe
 
Fr Sq - 80 x 6, 6, 6
Step up - 40lb x 10, 10
Leg Ext - 32 x 20
Donkey Calf Raise - 40 x 15,15,15
Seated Calf with DB's - 45lb ea x 20, 20, 20
 
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