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What are you or what did you train today?

Decided to test dodgy knee.

Fr Sq - 60 x 6, 70 x 6, 80 x 6, 90 x 1, 100 x 1
Step up - 35lb x 10, 10
Leg Ext - 30 x 20
Donkey Calf Raise - 30 x 20, 20, 20
Seated Calf - 42.5 x 20, 20, 20

Knee felt awesome. Time now to up the ante. Fuck yeah. Finally.
 

Thanks awesome

why do people say lb
we use kg in Australia
and why don't people use cm
grrr
so confusing

hey hey 100kg front squat that's wicked
 
light week

[TABLE="width: 517"]
[TR]
[TD]walking machine 2.5 degrees[/TD]
[TD]overhead press[/TD]
[TD]bench press[/TD]
[TD]cable flies[/TD]
[TD]3m rest[/TD]
[TD]overhead tricep press[/TD]
[TD]running machine[/TD]
[TD]walking machine [/TD]
[/TR]
[TR]
[TD]15min 6.5km/h[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]4x6/70kg (1m)[/TD]
[TD="colspan: 2"]4x8/2x25kg (1m)[/TD]
[TD]4x8/33kg (1m)[/TD]
[TD]15min 10km/h pulse 162[/TD]
[TD]10min 6.5km/h[/TD]
[/TR]
[/TABLE]
 
Back to squatting...benching...and deadlifting today.
Back feeling good again. Love my physio.
8's today on squat and bench.
137.5 and 97.5 respectively i think....

Tim.
 
Chest and bi.

BP - 6,6,6
Inc - 10,10
Fly - 20
BB Curl - 6,6,6
DB - 10,10
Cable - 20
Wrist Curl - 20,20,20
 
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