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What are you or what did you train today?

Yeah I might have a couple of days at that then bump it up a little, then back down etc. Mix it up Shrekky hit it from different angles, confuse the body. Confuse the faaark outta it. 'Til I'm crapping question marks.
 
Last edited:
Legs. Squat, Ronanian Deads, lunges, hanging leg curls(these are awesome) and calf raises.

Beautiful training outside but undercover with the rain in the background. 5:30am is awesome
 
Mickdog said:
Legs. Squat, Ronanian Deads, lunges, hanging leg curls(these are awesome) and calf raises.

Beautiful training outside but undercover with the rain in the background. 5:30am is awesome
Click to expand...
Hanging leg curl sounds interesting.

Sent from my R7sf using Tapatalk
 
Last night:
Deads.
Lat pulldowns.
Seated rows.
Leg extensions.

Tonight:
Bench.
Overhead Press.
Chins.
Strict Ezy bar Curls.

Sent from my GT-I9506 using Tapatalk
 
Legs , 4 sets of each:

  • Squats (WITH the pad bitches!)
  • Superset with Russian sissy squats (25kg)
  • Hacks squats
  • Leg press
  • Extensions
  • Hammy curls
  • standing calves
  • Donkey calves

FUCKED!!!!
 
Grunta said:
Legs , 4 sets of each:

  • Squats (WITH the pad bitches!)
  • Superset with Russian sissy squats (25kg)
  • Hacks squats
  • Leg press
  • Extensions
  • Hammy curls
  • standing calves
  • Donkey calves

FUCKED!!!!
Click to expand...
You are the bitch kent.

Sent from my GT-I9506 using Tapatalk
 
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