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What are you or what did you train today?

Repacked said:
Sometimes I hate going to my gym. Between some of the staff and the patrons that think they're shit don't stink and walk around like they're Jay Cutler when they're 80 kgs of shit I left feeling quite angry today.
Click to expand...

I never get that anymore. [emoji3]
 
A bit over an hour on quads, then 20 minutes of HIIT on the bike. I think even some of the PTs were winching.
 
Lower body weights yesterday morning.

Stair runs yesterday arvo


Upper body weights this morning (on 4.5 hrs sleep)

Cardio hopefully this arvo
 
Just waiting for the footy to finish so I can squat. Not going real heavy these days. Do not want a recurrence of the hip injury.
 
Nuthin' it's the long weekend bros. Plus don't forget we all gotta shape down for the worst before photo for the AusBBcontest..
 
Nuttin all week. Strangely enough, don't feel like my gains have escaped me just yet. Will be back in there on Tuesday though
 
I'm making chocolates so that means shoulders, biceps and possibly a little core work. I think there's some wrist and forearm isolation stuff going on too.
 
Got up early and did some KB stuff.
Swings, cannonballs, thrusts.
PM. Dips, chins and some arm stuff
 
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