If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Bench press today, smashed out 15 reps. Doing some wide grips chins for sets of five between bench sets. Not far off being able to finally do muscle ups. I can easily do standard chins for ten plus reps.
I was was thinking of doing weighted chins after my main lifts on upper body days. With wide grip variations between sets for five or less between sets. I love pulling ;-)
Squat - worked up to 110 x 2 over 5 sets
TBDL - worked up to 145 x 2 over 5 sets
Leg Ext - 30 x 15,15,15
Leg Curl - 30 x 15,15,15
Seated Calf - 30 x 20,20,20,20
7:30 am- went for a .. 45 min walk, plenty of steep hills.
workout will be a little later today but it will be Hams and calf's. I do a 5 day split : push, pull, Quads/Calf's, upper body, Lower body( hams and calf's. I work Mid section on off days.
Will be doing this today:
Wide stance Squats- 3 x 10
Stiff leg deadlifts- 3 x 10
Plate drag- 2 x 10
lying leg curls- 2 x 10
( I always try for a few more reps than ten)
Calfs:
front calf raises (
tibialis anterior. I do this seated) 2 sets till failure ( lighter weight)
Standing bb calve raises. 2 x 10 to 12
Seated calf raises- 3 x 10 to 12
Finish with 1 set on each leg of seated single leg raises. As many reps as I can.
legs is always a love hate thing lol but it will be fun.