What are you or what did you train today?

[Timeah]

Deadlifts today.

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[Shrek]

Dips - 7.5 x 8,8,8,8
Chins - BW x 8,8,8
BB Row - 80 x 8,8 8
BTN Pr - 37.5 x 12,12,12

 

[spartacus]

[TABLE="width: 743"]
[TR]
[TD]walk machine[/TD]
[TD]walking lunges[/TD]
[TD]single leg squats 41cm bench [/TD]
[TD]walking lunges[/TD]
[TD="colspan: 2"]stepups 61cm[/TD]
[TD]single leg extensions[/TD]
[TD]single leg curls[/TD]
[TD]hypers[/TD]
[TD]walk machine [/TD]
[/TR]
[TR]
[TD]15m 6.6km/h[/TD]
[TD]3x10/bw 1m[/TD]
[TD]3x8e 1m[/TD]
[TD]3x10e/2x10kg 1m[/TD]
[TD="colspan: 2"]3x8e/2x4kg 1m[/TD]
[TD]3x10e 1m[/TD]
[TD]3x12e 1m[/TD]
[TD]3x12/5kg 1m[/TD]
[TD]15m 6km/h[/TD]
[/TR]
[/TABLE]

 

[spartacus]

[TABLE="width: 639"]
[TR]
[TD]walk machine[/TD]
[TD]bench press[/TD]
[TD]press behind neck[/TD]
[TD]cable flies[/TD]
[TD]standing single calfs[/TD]
[TD]single calf press[/TD]
[TD]close grip bench [/TD]
[TD]single cable extensions[/TD]
[TD]walk machine[/TD]
[/TR]
[TR]
[TD]15m 6.4km/h[/TD]
[TD]4x6/80kg 1m[/TD]
[TD]6x55kg [/TD]
[TD]3x10 1m[/TD]
[TD]3x10/6kg 30sec[/TD]
[TD]3x15e 1m[/TD]
[TD]3x7/70kg 1m[/TD]
[TD]3x10e 1m[/TD]
[TD]15m 6.4km/h[/TD]
[/TR]
[/TABLE]

 

[spartacus]

considering i felt flat on sunday, i have felt great yesterday and today.

 

[spartacus]

[TABLE="width: 769"]
[TR]
[TD]walk machine[/TD]
[TD]upright rows[/TD]
[TD]upright rows[/TD]
[TD]medium pulldwns[/TD]
[TD]one arm rows[/TD]
[TD]barbell curls[/TD]
[TD]reverse curls[/TD]
[TD]situps[/TD]
[TD]leg crunches high bar[/TD]
[TD="colspan: 2"]walk machine[/TD]
[/TR]
[TR]
[TD]30m 6.4km/h[/TD]
[TD]6x50kg [/TD]
[TD]3x8/40kg 1m[/TD]
[TD]3x8/68kg 1m[/TD]
[TD]3x7e/35kg 1m[/TD]
[TD]3x8/35kg 1m[/TD]
[TD]3x10/25kg 1m[/TD]
[TD]3x18 1m[/TD]
[TD]3x15 1m[/TD]
[TD="colspan: 2"]30m 6.4km/h





[/TD]
[/TR]
[/TABLE]

 

[spartacus]

i love bodybuilding training

 

[Darkoz]

"walk machine"
still cracks me up

 

[spartacus]

yes, I know. I like to differentiate between walk outside and machine.

 

[spartacus]

Deadlifts 4x3/140kg
Squats 4x5/80kg
Stepups 3x8e bw
Walking lunges 3x10 bw
Walking 45 minutes

 

[Shrek]

Leg Press - 20,20
Leg Curl - 15,15
Dips - 13,13
Wide Grip Cable Row - 15,15
Push down ss Cable Curl - 15/15,15/15
Side DB ss Face Pull - 13/13,13/13
Seated Calf - 8,8,8

 

[Darkoz]

Scotch curls tonight, unlimted rep range

 

[MattM1979]

Week 1 of my 2nd 4 week block of Hepburn Method for me.

8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


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[Cum Shot]

Week 1 of my 2nd 4 week block of Hepburn Method for me.

8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


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Good Luck!!

 

[MattM1979]

Phew, deads nearly killed me (180kg this block) but I made it through.

4 hours is getting a bit ridiculous though [emoji848]


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[Shrek]

Phew, deads nearly killed me (180kg this block) but I made it through.

4 hours is getting a bit ridiculous though [emoji848]


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Fuck training 4hrs.

Maybe 4hrs per week.

 

[MattM1979]

I can only train twice a week so I fit 4 sessions into 2.

I can normally do it in 3 but I had to wait for some equipment and I was a bit gassed so 2.5 minute rests turned into 5 minutes by the time I got to deads [emoji856]


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[Cum Shot]

Well done Matt, keep up the hard training!

 

[Shrek]

This arvo right after Olympia:

Sq - 100x3,3,3
Fr Sq - 60x12,12 (not shoulder friendly)
Leg Curl - 42x10,10,10
Seated Calf - 40x15,15

 

[Cum Shot]

Front Sqauts, nice!