Have you stopped to consider the value of a 4 hour workout?Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads [emoji15]
Skwaats 170kg 3x3 + 5x2
Bench 100kg 3x3 + 5x2
Deads 180kg 3x3 + 5x2
Back extension 20kg 3x10
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Wheres your pump sets mate?It’s not meant to take 4 hours. I can do it in 3 if I don’t talk too much between sets & eat enough.
I only can only train 2x so I expect things to take longer than others to get a decent amount of volume in.
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I wish i could do lunges.
Working on it....but its frustrating.
Cant i just have new knees???
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