What are you or what did you train today?

[Timeah]

Squatted last night. Overhead pressed also.

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[Mickdog]

Bench press today, smashed out 15 reps. Doing some wide grips chins for sets of five between bench sets. Not far off being able to finally do muscle ups. I can easily do standard chins for ten plus reps.

I was was thinking of doing weighted chins after my main lifts on upper body days. With wide grip variations between sets for five or less between sets. I love pulling ;-)

 

[Shrek]

Dips - 12,12,12
Feet elevated push up - 8,8
Db Press - 35 x 12,12,12
Face Pull - 15,15
Rope PD - 15,15,15
Toe Press - 25,25

 

[Timeah]

Trained my sister tonight on squats, bench and bent row. She's getting good, be stronger than half you kunce soon!

Wish i had someone coaching me the right way when i started out.

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[Shrek]

Trained my sister tonight on squats, bench and bent row. She's getting good, be stronger than half you kunce soon!

Wish i had someone coaching me the right way when i started out.

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Is the sis gonna step up to the platform???

 

[Shrek]

This arvo:

Squat - worked up to 110 x 2 over 5 sets
TBDL - worked up to 145 x 2 over 5 sets
Leg Ext - 30 x 15,15,15
Leg Curl - 30 x 15,15,15
Seated Calf - 30 x 20,20,20,20

 

[Mickdog]

Did some beach sprints today. Adding hill or beach sprints this summer to cut some fat and gives me an excuse to show off my rig ;-)

 

[Shrek]

Dips - 12,12,12,12
Press - 12,12,12,12
Tricep PD - 12,12,12
Face Pull - 12,12
Seated Calf - 20,20
Toe Press - 20,20

 

[Timeah]

Overhead press. 3x5 and 3x8 top set of 57.5x5
Pin squat, 300mm rom. 4x5 and 2x8 top set of 200x5
Hise shrugs. 3x10 with 100kg.

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[Shrek]

TBDL - 8,8,8
Leg Press - 20,20
Leg Curl - 20,20
Good morning off pins - 12,12
Ez bar Curl - 12,12,12

 

[liftinglife82]

7:30 am- went for a .. 45 min walk, plenty of steep hills.

workout will be a little later today but it will be Hams and calf's. I do a 5 day split : push, pull, Quads/Calf's, upper body, Lower body( hams and calf's. I work Mid section on off days.

Will be doing this today:

Wide stance Squats- 3 x 10
Stiff leg deadlifts- 3 x 10
Plate drag- 2 x 10
lying leg curls- 2 x 10
( I always try for a few more reps than ten)

Calfs:
front calf raises (

tibialis anterior. I do this seated) 2 sets till failure ( lighter weight)​

Standing bb calve raises. 2 x 10 to 12
Seated calf raises- 3 x 10 to 12
Finish with 1 set on each leg of seated single leg raises. As many reps as I can.

legs is always a love hate thing lol but it will be fun.

later-

 

[michaelhermann]

This is my cardio day, 1 hour for Cardio and Some lifting

 

[Shrek]

This is my cardio day, 1 hour for Cardio and Some lifting

Wow.
Sensational. [emoji14]

 

[Timeah]

Is that spanish?

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[Shrek]

Either that or broken English...

Muahahahaha

 

[Shrek]

TBDL - 8,8,8
Leg Press - 20,20
Leg Curl - 20,20
Good Morning off pins- 12,12
Seat Calf - 12,12,12
Ez Curl - 12,12,12

 

[Cum Shot]

Slowly getting back into it.......

 

[Shrek]

Barbell Row - 8,8,8
Ohp - 8,8,8
Weighted Dips - 8,8,8
Barbell Shrug - 10,10,10
Rope Pushdown ss Cable Curl 10/10,10/10,10/10
Seated Calf - 8,8,8

 

[Shrek]

Tonight:

Low Pin Squat - 3 x 8 (90 sec rest)
Leg Ext - 3 x 10 (60 sec)
Leg Curl - 3 x 10 (60 sec)
To Press - 3 x 10 (60 sec)

 

[Timeah]

Wow thats some priveledged shit Shrekko.

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