• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What are you or what did you train today?

It was my shoulder day and I did pretty impressive shaping it big. Here is what I exactly I did today.



1. Dumbbell Shoulder Press
4 sets, 6,6,8,10 reps (2 minutes rest)


2. Upright Barbell Row
3 sets, 8,8,10 reps (2 minutes rest)


3. Seated Bent-Over Rear Delt Raise
3 sets, 8,10,12 reps (1 minute rest)


4. Side Lateral Raise
3 sets, 8,10,12 reps (1 minute rest)


5. Standing Front Barbell Raise Over Head
3 sets, 8,10,12 reps (1 minute rest)
 
haha this north of vag guy has pizazz.i see a successor to me as kunce of the year.u need to start attacking people for xtra lols.i suggest picking out weak bodyparts and or lifts and really zeroing in.that really breaks the mind especially if they think they are tuff kunts.
 
Last edited:
Trained with Darkoz today.

Squats 200kg x 10, x 8
180kg x 10, x 8
170kg x 10

Deadlifts 270kg x 10, x 8
260kg x 10, x 8
250kg x 10

Benches 180kg x 10, x 8
170kg x 10, x 8
160kg x 10


Just a light day for Darky, but I was fucked!
 
43C here today

Standing barbell shoulder press - 2 sets 10,8
Bent over laterals- 1 set 8
One arm dumbell row - 2 set 9,8
Lat pulldowns - 2 sets 9,8
Barbell curls - 2 sets 10,8
Incline dumbell curl -1 set 8
Weighted dips - 2 sets 15,12
Dumbell pullover - 2 sets 8,7
Leg Press - 3 sets 12,10,9

40 seconds rest between sets, Farken hot today
 
Last edited:
you own a leg press?intredasting.you said u had 80 kgs worth of weights,have you upgraded and bought more?i see you have gone trump on us and bought a barbell too or have you finally joined a gym?
 
Last edited:
Still training every second day. Works great.

Heavy overhead press today, 62.5kg 3sets of 5. Plus other stuff.

Sent from my SM-G920I using Tapatalk
 
Upper.

Db incline Press - 1x15, 1x20
Db shoulder Press - 2x15
Cable Row - 2x15
Wide grip pull down-2x15
Db bench shrug- 1x15, 1x20
Side raise- 2x15
Face pull -2x15
Cable Curl -2x15
Rope push down - 2x15
 
Big workout shrekky.


Benched today. Some triples with about 85%.
Then some close grip incline work.
And some bent rows (alot of them) and lateral raises (alot of them too).

Was an ok day. Bit of a mixed bag performance wise.

Sent from my SM-G920I using Tapatalk
 
My breath still stinks like her shit. Was going to brush my teeth, but she's so hot i prefer to savour the taste of her ass in my mouth for the rest of the week.
 
You must log in or register to reply here.
Top