What are you or what did you train today?

[Darkoz]

I question a bloke who has the choice between the pink or the brown but goes for the brown

 

[Cum Shot]

I go for both.

 

[Darkoz]

...Not that there's anything wrong with that

 

[Shrek]

Training.... any????

 

[Shrek]

Db incline Press - 1x15, 1x20
Db shoulder Press - 2x15
Cable Row - 2x15
Wide grip pull down-2x15
Db bench shrug- 1x15, 1x20
Side raise- 2x16
Face pull -2x15
Cable Curl -2x16
Rope push down - 2x16

 

[Darkoz]

2x10,8 Standing one arm dumbell press
2x11,10 Side laterals
3x9,8,7 Lat pulldown
3x9,8 cable row
2x9,8 barbell curl
2x8,7 incline dumbell curl
2x17,15 Dips
2x9,7 lying triceps extension
2x10,8 seated chest press
2x11,9 seated flyes
4x12,10,9,8 Leg press

50 secs rest between sets
10 weeks now back into it, have lost 6cm from waist, gained 2cm on my arms, 3cm around chest, 3cm around thighs

 

[Stiffy]

Training.... any????

Yeah wait up Shrek. We're just stuck in midst of an important discussion between [MENTION=19135]Cum Shot[/MENTION] and [MENTION=9251]Darkoz[/MENTION] What was the topic again... arh that's it. The value of the Pink over the Stink. Back to you Boys!

 

[Stiffy]

Oh, and Lower. Skipped Lower Back this Morning and now my Lower Back feels stiff.

 

[Shrek]

2x10,8 Standing one arm dumbell press
2x11,10 Side laterals
3x9,8,7 Lat pulldown
3x9,8 cable row
2x9,8 barbell curl
2x8,7 incline dumbell curl
2x17,15 Dips
2x9,7 lying triceps extension
2x10,8 seated chest press
2x11,9 seated flyes
4x12,10,9,8 Leg press

50 secs rest between sets
10 weeks now back into it, have lost 6cm from waist, gained 2cm on my arms, 3cm around chest, 3cm around thighs

Measurements.
Who does that?

 

[Goosey]

Measure twice cut once.

 

[Cum Shot]

Measurements.
Who does that?

Anyone interested in keeping an eye on their progress..........

 

[Shrek]

Mirror and weight should be sufficient.

 

[Darkoz]

I do

 

[Darkoz]

You're such a fuddy duddy [MENTION=895]Shrek[/MENTION];

 

[Shrek]

[emoji2][emoji2][emoji2][emoji2]

 

[Shrek]

Trained nothing today. Yeah baby.

 

[Darkoz]

You still with the same woman [MENTION=895]Shrek[/MENTION]; ?

 

[Shrek]

Couldn’t get rid of her even if I tried. ??

 

[Darkoz]

How long have you been together?

 

[Shrek]

Since ‘96