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What are you or what did you train today?

Bench 4x5
Dips 3x10
BB Curl 3x8
Skull Crusher ss Hammer Curl 3x10
Cable Curl ss Rope 3x12
Seated Calf 4x16
 
Bench, 3x8
Brocurls. 3x8
Some triceps thing, 3x8

13 post recovery beers, argument with the builder who is developing next door and some potato chips.
 
.
Shrek said:
Quick one tonight.
Gonna reduce volume for a while. Been a bit tired and have had no break for months, but since deloading is against my principles I push on with reduced volume. [emoji16]

Sq - 4x4
SLDL- 4x5
Leg Press - 3x8
Seated Calf - 3x15
Click to expand...
 
Four days a week with what little equipment I have.......

Shoulder Press
One Arm rows
Barbell curls
Dips
Front squats
 
Last edited:
Darkoz said:
Four days a week with what little equipment I have.......

Shoulder Press
One Arm rows
Barbell curls
Dips
Front squats
Click to expand...

put your weights up pussy.we all know why you have neglected to mention them.even better start a log and video will be required of any out of the ordinary lifts.Me and i dare say many others would be intrigued to see what a self confessed "raging bull" can do.
 
Last edited:
spartysucks said:
put your weights up pussy.we all know why you have neglected to mention them.even better start a log and video will be required of any out of the ordinary lifts.Me and i dare say many others would be intrigued to see what a self confessed "raging bull" can do.
Click to expand...
You very well may be living proof isucksparty, that evolution is not a universal occurance
 
you must be under 93 kgs to call me fat,which im not.i move around during the week a lot more than you,my cardio would be superior to yours.put your numbers up.
 
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