What are you or what did you train today?

[Cum Shot]

Side bends done right are more (should be) of a lower back exercise, done wrong they are a back wrecker.

Correct. I noticed you must have good form with side bends otherwise the lower back can very easily come into play. It feels natural to want to curve the shoulder around the front of the body as you do the side bend, but this shouldn't be allowed to happen as it will naturally engage the lower back into the movement.

 

[Shrek]

Squat
Tbdl
Leg press

 

[Cum Shot]

Hit Sqauts, Deads, Bench yesterday.

 

[showdownhero]

pullups
barbell rows
barbell shrugs
ez bar bicep curls
leg raises
chinups
hammer curls
dumbbell row
side bends

 

[Cum Shot]

Squats
Deads
Pull Ups
Chin Ups

 

[Shrek]

Walk

 

[Cum Shot]

Push Ups
Bent Over Barbell Rows
Dips
Military Press
Pull Ups
Chin Ups

 

[Shrek]

Push Ups
Bent Over Barbell Rows
Dips
Military Press
Pull Ups
Chin Ups

Calf raises????

 

[Cum Shot]

Calf raises????

No Calf Raises for about 10 days or so now. Today was an off day from squat/dead day, so either friday or saturday i'll be hitting squats and deads, might also throw some calf raises in for you Shrek

 

[Shrek]

And hamstring curls?

 

[Cum Shot]

Yeah i'll throw those in for you too.

 

[Shrek]

Bench
Barbell row
OHP
Dip
Cable curl

 

[Cum Shot]

Squats
Calf Ext.

 

[Shrek]

Will do soon
Squat
TBDL
Leg Press
Leg Curl

 

[Goosey]

 

[Shrek]

Why do you strap yourself in on the leg extension?

 

[Cum Shot]

Why do you strap yourself in on the leg extension?

He likes to get kinky with straps and belts and shit like that.

 

[Cum Shot]

Push Ups
Pull Ups
Dips
Crunches
Calf Ext.

 

[Goosey]

Why do you strap yourself in on the leg extension?

Keeps the hip firmly in the seat, so it takes the potential strain and use off of the low back.
most of my machines have belts for this reason.

 

[Shrek]

Ok den. Is it custom fitted?