Goosey
.
why are you so ashamed of putting your weights up?are you the weakest guy here?
Who are you actually?
why are you so ashamed of putting your weights up?are you the weakest guy here?
Who are you actually?
He's an escapee from somewhere sane people don't go
It's early days Shrek, all I've got to work with at the moment is an 80kg dumbbell set and a dip station, all in good time mate.You really need to train calves and hammies. I believe so anyway.
10 reps per set across the board.What rep ranges are you employing?
3 sets each movementCool. How many sets?
Yep, you can do quite a bit with just dumbellsYou are using dumbbells exclusively? So the front squats are goblet squats?