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LOL. its two of my boards. no farken idea how thick erryone elses boards are haha. I'm assuming an inch. Mine are 45mm haha. Lets just call a spade a spade and say 90mm.
haha, from memory I checked what most people consider a "board" width and made mine the same. I think they would be closer to 50mm though. A 3 board is what I'd like my ROM to actually be haha
Some great lifting going on in here [MENTION=7738]Timeah[/MENTION];, [MENTION=8962]ride29er[/MENTION];, [MENTION=7082]jzpowahz[/MENTION]; & [MENTION=12962]ink81[/MENTION];. Great work all.
For me today was deficit deadlifts: 3 x 5 @ 130kg for a 2.5kg PB.
Nice work mate. My shoulders aren't flexible enough for me to try, maybe I should find some exercises for it.
I remember when I first started squatting I could only do 40kg because that was all I could lift onto my back. Now I'm struggling with getting db up for incline press.
Nice work [MENTION=8962]ride29er[/MENTION]; just getting that weight above your head is a great achievement, let alone then overhead squatting it. Did you get a vid?
I remember when I first started squatting I could only do 40kg because that was all I could lift onto my back. Now I'm struggling with getting db up for incline press.
Nice work [MENTION=8962]ride29er[/MENTION]; just getting that weight above your head is a great achievement, let alone then overhead squatting it. Did you get a vid?
Do you pop them up off your knees Whitty? That's how I do it, never had an issue getting the DB's into position.
Today I Overhead Pressed 50kg for 3 x 5 for a 2.5kg 5RM PB
Sometimes your better off training on your own anyway I prefer training on my own the majority of the time. There are a few exceptions to this though..
Nice work [MENTION=8962]ride29er[/MENTION]; just getting that weight above your head is a great achievement, let alone then overhead squatting it. Did you get a vid?
Do you pop them up off your knees Whitty? That's how I do it, never had an issue getting the DB's into position.
Today I Overhead Pressed 50kg for 3 x 5 for a 2.5kg 5RM PB
Just squatted 151x3@8.5
Beltless pb. Actually better than my belted pb of 151x3@9(genuine 9!). Felt pretty good. Form still a little iffy with my ankle...but seems to be improving every day now. Though in the morning the fucken thing is fucked!! Need to walk around a bit first thing, then do some rotations...then walk some more and down the stairs...then lightly stretch it lol.
Ridiculous morning ritual.