If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
No loss this week. Kinda happy considering my eating was VERY average over the weekend. Also had a few workouts and games of basketball I didn't add to my log so not a bad week. Need to drop some of the weekend calories this week!
SO I thought I should get some snaps before I go to Thailand and put on 10kg Just crappy iphone shots to give me an idea on how I'm progressing. I tried to shop them together but I'm a noob so I'll just post befores and afters.
Don't be disappointed, you have a handful of months left to apply yourself and hone that body even more. You'd be surprised what you can achieve in a short time with dedication and consistency!