• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

save

  1. Stiff 2G

    Lifting is for Life

    Am I right Goosey
    • Stiff 2G
    • Thread
    • 100 217 452 amusing enjoy feel find finish good goose grunta hill images joy kunce life lifting prefer proper reasons save sex sprints tapatalk
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  2. S

    Meat and Dairy industry and water consumption

    Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
    • Stiffy
    • Thread
    • 000 300 3000 animals article consumption dairy early eating food grow half industry meat mon months pound produce save showering takes tha url water wheat
    • Replies: 5
    • Forum: News&Current Events
  3. D

    " " Barbaric and Barely Bearable Barbell Sale " "

    Armortec v2 Mens 7ft Olympic - Power Bar RRP $318.00 $249.95 SAVE $68.05 (21%) AUSBB MEMBERS TAKE FURTHER 10% OFF Armortech v2 Olympic - Women's 6.4ft Power BarRRP $289.00 $229.95 SAVE $59.05 (20%) AUSBB MEMBERS TAKE FURTHER 10% OFF
    • DazRob
    • Thread
    • $24 10% 20% 289 465 7ft ausbb barbell barely bars black color full images members mens olympic power power lifting red sale save women
    • Replies: 0
    • Forum: Flex Fitness Equipment
  4. P

    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
    • plAythiNG
    • Thread
    • 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
    • Replies: 7
    • Forum: Workout Equipment
  5. D

    ** flex goes commercial ** commercial series

    COMMERCIAL LEG PRESS RRP $3,999.00 $1,995.00 WAS $2,795.00 SAVE $2,004.00 (50%) AUSBB MEMBERS $ 1795.5 https://www.flexequipment.com.au/armortech-commercial-series-leg-press
    • DazRob
    • Thread
    • 103 110 50% color commercial commercial leg press flex full leg leg press members press red roboto save series size url
    • Replies: 0
    • Forum: Flex Fitness Equipment
  6. D

    V2 squat rack - commercial quality @ domestic prices 4 october

    FLEX STILL PRODUCING RESULTS !!!! GYM QUALITY HALF RACK- ARMORTECH V2 SQUAT RACK https://www.flexequipment.com.au/hd-v2-squat-rack-freestanding RRP $1,099.00 $499.00 WAS $899.00 SAVE $600.00 (55%) REMEMBER AUSBB MEMBERS TAKE A FURTHER 10% OFF AUSBB = $449.1
    • DazRob
    • Thread
    • $44 $89 10% ausbb awesome color commercial equipment flex full gym half half rack members october prices quality rack red results save size squat squat rack
    • Replies: 0
    • Forum: Power Lifting/strength training
  7. D

    Airmill sale sale sale ! ! !

    Hey Yall, Keeping you posted ON FLEX HOT DEALS RRP $1,795.00 $1,295.00 WAS $1,495.00 SAVE $500.00 (28%) Only 5 Left! REMEMBER ALL AUSBB MEMBERS TAKE A FURTHER 10% OFF AUSBB = $1165.50 PM MYSELF OR JAYZ FOR ORDERING OR canningvale@flexequipment.com.au
    • DazRob
    • Thread
    • $50 $500 10% 110 assault air bike ausbb awesome bed bike color crossfit deals email flex gym hey hot left members ordering pain train red sale save size
    • Replies: 0
    • Forum: Flex Fitness Equipment
  8. D

    * Functional Trainer Sale *

    Hey Fanatics ! Flex Fitness Equipment Functional Sale F50 Elite Functional Trainer RRP $4,999.00 $2,995.00 WAS $3,495.00 SAVE $2,004.00 (40%) REMEMBER ALL AUSBB MEMBERS WILL RECEIVE A FURTHER 10% DISCOUNT https://www.flexequipment.com.au/~15738 PLEASE PM ME FOR MORE INFORMATION
    • DazRob
    • Thread
    • 000 10% 40% ausbb awesome cable pulley color elite equipment fit fitness full functional functional trainer half rack hey home gym informa members red sale save size smith machine trainer
    • Replies: 7
    • Forum: Workout Equipment
  9. Shrek

    GPC National Championships 2017 - Frankston

    Anyone going or competing? Starts tomorrow @ Frankston From the website. GPC National Championships 2017 From Friday 21 July 2017 To Sunday 23 July 2017 GPC Australia National Championships 21 - 23 July 2017
    • Shrek
    • Thread
    • 100 100% arts calendar championships class competing con friday going or grow hits images index july left national repeat save sunday table ten tomorrow website width
    • Replies: 9
    • Forum: Contest results
  10. L

    Medium grip bench press vs Wide grip

    I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
    • Lifter_Dan
    • Thread
    • arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
    • Replies: 16
    • Forum: Power Lifting/strength training
  11. Shrek

    Mr Olympia 2017

    • Shrek
    • Thread
    • 201 2017 con contest day drug est heal health ifbb jail life long offence olympia save september shi shit stuff tapatalk test tests updates whe
    • Replies: 69
    • Forum: BodyBuilding Training Discussions
  12. Grunta

    Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
    • Grunta
    • Thread
    • act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
    • Replies: 13
    • Forum: Injuries and Rehab
  13. J

    Brexit

    Rule Britannia! Discuss.
    • Johnnie Walker
    • Thread
    • 200 2008 action bri brits cash debt decision don economy ell global good guys implodes interesting lose rid rule save share sig sign thi time
    • Replies: 29
    • Forum: News&Current Events
  14. Shrek

    Adjustable Dumbells

    Anyone got them? Thinking of getting a pair like this. Worth it?
    • Shrek
    • Thread
    • 160 201 80kg adjustable annoying balanced don dumbell dumbells fall good hat hey king pair pla plates price save space tapatalk tha ton version
    • Replies: 32
    • Forum: Workout Equipment
  15. Reide

    Soap making

    I am thinking of making soap to save money. I know this is really girly but does anyone else do it?
    • Reide
    • Thread
    • 021 217 700 bulk buy crap girly gou hey king load make makin making men mention money save soap stiffy strungout thi thinking wanna watch
    • Replies: 63
    • Forum: Lifestyle
  16. Shrek

    A2 milk in coffee

    Goosey; said it was the best coffee ever because of the A2 milk. I for one prefer the organic skim. [emoji1]
    • Shrek
    • Thread
    • #12 added certified coffee cream discuss don drink ell enjoy great ice joy milk night nut organic people prefer put putting save silverback skim yeah
    • Replies: 19
    • Forum: Nutrition & Diet
  17. M

    One Bar or Two.

    G'day guys n gals So, I need to order a bar and I want a good one. I've read the sticky thread and thought I'd settled on the ABC power bar (BOP220). That was until I picked up a sweet set of Pendlay Elite bumper plates and now I'm not sure the ABC will be much good for oly lifts. I mainly...
    • Mr0ops
    • Thread
    • abc bar bench big day dead dual elite good guys hat kind led order power put question rain read save set squat sweet thread train
    • Replies: 36
    • Forum: Workout Equipment
  18. I

    ⚡⚡*Aussie Day Specials - 20% OFF Storewide - Ltd Time Only!⚡⚡

    Hello AUSBB. It's a rarity we have a 20% off store wide, but we've missed out on our traditional "Juggernaut January" sale, so here we are making it up to you with an Oz day sale! That's 20% off everything - gym shoes, apparel, accessories. It is strictly 3 days only. Ends Thursday the...
    • IRON TANKS
    • Thread
    • 9th accessories age amazing apparel ausbb aussie day days ends hat head list making quick rack sale save shoes snap store time track traditional wide
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
  19. kaz

    Bali 9 Duo

    What are your thoughts? Will they be spared? Do they deserve to be there? Was the jail transfer overkill?
    • kaz
    • Thread
    • ate bali balls broke case drug duo end feel fix grow hey knew making morning problem retarded rules save tha time tomorrow tony video waste
    • Replies: 246
    • Forum: News&Current Events
  20. A

    Why that smelly fart could save your life

    NEXT time you catch a whiff of a particularly smelly fart, maybe you should thank the offender for saving your life. Although the odour has a reputation for being disgusting, Britain’s University of Exeter has discovered that in the right doses, hydrogen sulfide can help cure a range of problems...
Top